What is you're total and how often/long do you train?
Options
chrisdavey
Posts: 9,834 Member
Total is: squat + deadlift + bench (paused).
How often do you train per week?
How long is you're average session?
Me: 498kg (1096lbs) (185/108/205)
I train 3-4x a week.
My average session is about 90-120mins including warmup. (this is all strength stuff not cardio)
How often do you train per week?
How long is you're average session?
Me: 498kg (1096lbs) (185/108/205)
I train 3-4x a week.
My average session is about 90-120mins including warmup. (this is all strength stuff not cardio)
0
Replies
-
Chris, you beast! You've got over 100kg on me!
My total is 870lbs (394.6kg). Tested on 7/23/2012.
Train 4-6 times per week - 4 lifting sessions, with 1 or 2 cardio/conditioning sessions thrown in ideally. Lifting is generally 45-60 minutes, and cardio around 30 minutes per session.0 -
Thanks Taso
Always room for improvement!
No one else trains around here? :laugh:0 -
Well I haven't maxed out in a very long time, but my theoretical total is 1185 lbs (538 Kg)
I train 4 days a week for about 60 minutes a session.
Now if we add percentage of body weight (total / BW) I get crushed by both of you :laugh:
0 -
Last maxes i pulled my groin the week before squatting! So my deads were slightly off and i couldnt max. Son of gun!
Anyway: Weight (at the time) 72.5kg
bench: 97.5kg
Squat: 135kg x 3 (for 3 sets)
Deadlift: 165kg x2 (for 3 sets)
I think realistically, at the end of this build up i'd like to see a 175 Dead and a 150 Squat (that will be end of October) Im hoping the cut we're doing wont complicate it since im going down to that old max weight. I've been training like a bro for 2 years. Squatting and Deadlifting for one. I do 4x a week and also run most days
Actual tried and tested total = 397.5
Hopeful end of phase total = 4250 -
Been going consistent since January for the first time since high school. 4 times a week - 60-120 minutes, depending on the day.
Total is probably - 1185 (537.5) - 425/475/285...although I haven't tested bench or deadlift in about a month.
Goal is to get to 1300.0 -
Total is: squat + deadlift + bench (paused).
How often do you train per week?
How long is you're average session?
My total is: 90 + 90 + 55 = 235 (kg) or 517 lbs
I train 3 days per week for 45 - 60 mins. Some weeks I do yoga for an hour on top of training.0 -
pre-pregs total = 285kg - training 7 times a week avg hour session (not all lifting though).0
-
Total is: squat + deadlift + bench (paused).
How often do you train per week?
How long is you're average session?
My total is: 90 + 90 + 55 = 235 (kg) or 517 lbs
I train 3 days per week for 45 - 60 mins. Some weeks I do yoga for an hour on top of training.
My total is exactly the same as yours, unless it's meant to be 1RM, and then it'd be slightly more.
I train 3 - 4 times a week.0 -
total is 1rm 0
-
not sure what my current totals are. DL is probably accurate. BP probably lower. Squat might be higher now
BP - 285
Squat - 365 (this was with a belt though)
DL - 435
1085 total
i lift 2-3 times a week. squats, deadlifts, compound movements.
run a couple times a week and have been biking more this summer.
usually lift for about 60 minutes
my goals are more geared towards building endurance right now so lifting has taken a back seat.0 -
Wa! Ha! Oh 1RM...that will be slightly higher, will have to be testing that out tonight : )0
-
at 175lbs. Not really a 1 rm but close enough.
Bench 225lbs + squat 295lbs + dead 355lbs = 875lbs.0 -
bench-92.5kg
squat 147.5kg
deadlift 200kg
total 440kg/970lb
train x3 weekly0 -
I was asking how long per session also not just number of sessions per week. ie. total training time per week.0
-
1360
540/320/500
6-7 times a week. 4 main days around 1 hour 15 min or so. the other 2-3 are mostly sled work and accessory stuff for 30-45 min tops.0 -
oh sorry, bout an hour three times a week0
-
at 175lbs. Not really a 1 rm but close enough.
Bench 225lbs + squat 295lbs + dead 355lbs = 875lbs.
Heavy 2x a week for 1-1.5 hours. But includes 30 min of cardio.
Light 1x per week w/ 30-40 min cardio.
b-ball 1x per week and maybe jog/hike 1 x per week.
Also trying to eat a slight deficit. Numbers have still be going up.0 -
Squat = 110 lbs., Deadlift = 105 lbs., Bench = 85 lbs. for a total of 300 lbs.0
-
squat: 135kg (297lbs)
bench: 100kg (220lbs)
deadlift: 210kg (462lbs)
total: 445kg (981lbs)
current theoretical max's would be:
Squat 140kg
Bench 105kg
deadlift 220kg
which would be 465kg (1025lbs)
be resetting all of these in novemeber. looking for a 150 squat, 110 bench, 227 deadlift.
Next year i will go past 500kg total.
training 4 x / week.
all heavy. 90-120 minutes.0 -
Nice Tim. Why is the DL goal 227kg exactly?0
