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At HOME

navydentalchic
Posts: 234 Member
Does anyone do parts of this workout at home? I have weights and two bars. I also have dumbells and a step. Is it practical at all?
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I do all of mine at home. I bought a weight set cheap on craigslist and I had the rest of the stuff, like the stability ball and mat. It is dueable.0
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Same for me!! I am finishing up stage 5 this week and have done it all at home.0
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I do most of it at home, but I outgrew my dumbbells fast. So most workouts that require a lot of dumbbell work that I can't substitute the oly bar for, I do at my work gym.0
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Awesome! Thanks for the response guys! I want to start at home because I work on a military base and everyone in the weight room are male sailors and Marines. I feel a bit intimidated. I at least want to get the form right so I don't look too out of place
lol
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Don't be afraid of those boys!
I work out on base, and it's.. deeelightful.
Except for the fact that no one ever deracks their weights, they're usually quite helpful. And motivational. I love lifting more, going harder, or seeing someone doing something awesome awesome that I would like to do.
Plus, especially with all those marines it's gonna be easy on the eyes.0 -
Funny - I just posted this in the general fitness area of the boards recently. A lot of good responses.
http://www.myfitnesspal.com/topics/show/744479-hey-lifters-what-s-in-your-home-gym
NavyDentalChic - love your pic, my husband's a Navy Corpsman.0 -
Funny - I just posted this in the general fitness area of the boards recently. A lot of good responses.
http://www.myfitnesspal.com/topics/show/744479-hey-lifters-what-s-in-your-home-gym
NavyDentalChic - love your pic, my husband's a Navy Corpsman.
Awesome! I was a DT/HM when I was in. I work for the Navy now as a dental Hygienist. Where is he stationed?0 -
He's Reserves now. Prior to going off to FMF he did a bunch of PT at home to get up to Marine standards, so my home gym already has a pull-up bar. Now to build the rest of it...0
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Here is a great article for variations that might work for you at home. I do some of them because my gym does not have a squat rack.
http://www.t-nation.com/free_online_article/most_recent/commercial_gym_power0
This discussion has been closed.