I use the iPhone and found something today called a Cravings Manager - just downloaded it.

I'm using the free Lite version - it isn't anything fancy but it does track food cravings and their triggers.

I just wanted to share this as an idea to help with stress eating. I know that tracking my cravings helped me quit smoking. I'm hoping doing the same with food cravings will help me better control stress/bored eating. It even comes with a 5 minute countdown. I'm using this countdown to breath, calm and really assess whether I really am hungry and why I really want to eat.