We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
What is your favorite "CLEAN" breakfast??
TinaOsborneRN
Posts: 73 Member
Mine is 3 eggwhites plus 1 whole egg. I eat this first thing (6 am) as my first meal and then have a shakeology around 9:00 when I get to work. The protein in the eggs really satisfies my hunger and I don't feel hungry even at 9:00. I have to make myself eat again. Of course, it would be perfectly fine to add some fruit or something else to the eggs if you want. I barely have time to make the eggs so I just stick with those.
0
Replies
-
I like eggs cooked with egg whites also. I will use coconut oil or olive oil in a very hot pan.0
-
I use just a spray of olive oil too. So easy and fast!!0
-
Oatmeal with cinnamon, honey, Ground flexseed. 3 whole eggs cooked anyway with coconut oil. Love having my coffee but really trying to get away from coffee and switch to more green tea.0
-
Ezeikel toast (1 slice is filling) with either the following combo:
* cottage cheese and a sliced peach
OR
* teddy natural peanut butter with flaxseed with a sliced banana
This keeps me full until my mid morning snack with is a fage non-fat yogurt with cherry
(New to the "eat clean" so I think this is partially clean)0 -
Oatmeal with cinnamon, honey, Ground flexseed. 3 whole eggs cooked anyway with coconut oil. Love having my coffee but really trying to get away from coffee and switch to more green tea.
Dont eat me: I used to be a total coffee addict! I broke my addiction a few months ago (thanks to a 21-Day Cleanse I did) and now only drink green tea. it's how I start every day. Your breakfast sounds delicious. Wish I could have that many calories now. I will soon enough.
0 -
Ezeikel toast (1 slice is filling) with either the following combo:
* cottage cheese and a sliced peach
OR
* teddy natural peanut butter with flaxseed with a sliced banana
This keeps me full until my mid morning snack with is a fage non-fat yogurt with cherry
(New to the "eat clean" so I think this is partially clean)0 -
Ezeikel toast (1 slice is filling) with either the following combo:
* cottage cheese and a sliced peach
OR
* teddy natural peanut butter with flaxseed with a sliced banana
This keeps me full until my mid morning snack with is a fage non-fat yogurt with cherry
(New to the "eat clean" so I think this is partially clean)
Sounds good to me, momxs2! not sure about the cottage cheese, but I will check that out. I love Ezeikel bread!0 -
I normally have an egg white scramble.
Olive or coconut oil
3 egg whites
3 oz. shredded chicken breast
1cup of broccoli or 2 cups of baby spinach0 -
Oatmeal. The slow kind. I like it with fruit (fresh or dried) and nuts.0
-
Oatmeal with cinnamon, honey, Ground flexseed. 3 whole eggs cooked anyway with coconut oil. Love having my coffee but really trying to get away from coffee and switch to more green tea.
Dont eat me: I used to be a total coffee addict! I broke my addiction a few months ago (thanks to a 21-Day Cleanse I did) and now only drink green tea. it's how I start every day. Your breakfast sounds delicious. Wish I could have that many calories now. I will soon enough.
This breakfast with only 2 eggs is around 300-350 calories. Not bad for all clean yummy food. Well worth the calories0 -
I normally have an egg white scramble.
Olive or coconut oil
3 egg whites
3 oz. shredded chicken breast
1cup of broccoli or 2 cups of baby spinach
Mmmmm, sounds delicious and filling!!0 -
Oatmeal. The slow kind. I like it with fruit (fresh or dried) and nuts.
Sounds good too. I like to add a tablespoon of Grade B Maple Syrup to my oatmeal with some toasted nuts. Delish!0 -
Oats and honey or Egg whites and spinach with dry wheat toast!0
-
bree, do you mix your spinach with the eggs or eat them separately?0
This discussion has been closed.