Killer B ULTRA 90 Day Challenge

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What I pledge to do for 90 days

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kstar137
kstar137 Posts: 17
in Social Groups
I pledge to:
1. Log all my food on this site,
2. Burn at least 3000 calories every week, and
3. Do at least one substantially fun thing every day!

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  • palheather
    palheather Posts: 34
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    For this 90 Day Challenge, I pledge to:
    1. Stay with my calorie allowance on myfitnesspal,
    2. Burn at least 3850 calories/week (to give it "110%" as proposed by Roger), and
    3. Participate in at least three organized fitness events (e.g, races) during the challenge's time frame.


    My goal is to lose 20 pounds by the end of this challenge.
  • wynnstone2
    wynnstone2 Posts: 3
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    I'm in...

    For the next 90 Days, I pledge to
    1. Burn at least 3000 calories / week even
    2. Stay with in my calorie intake on myfitnesspal
    3. Weigh myself every Monday AM for more accountability
    4. Do one substantial hike/week & take pictures
  • airboy1952
    airboy1952 Posts: 62 Member
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    For the Ultra Challenge, I pledge to:

    * Hit my weekly calorie allowance on MyFitnessPal
    * Burn 5390 calories per week, or an average of 770 per day (110% of what Dr. Bob was having us do during the first two challenges)
    * Weigh in every Tuesday morning after exercising
    * Reach my target weight at the end of the challenge (just 12 more pounds to go!)
    * Most important of all --- support my fellow Challengers however I can!

    Now, Challengers, let's get out there and BURN! (See http://www.comics.org/issue/14516/cover/4/ for an extreme example.)
  • browninsb
    browninsb Posts: 17
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    For the Ultra Challenge, I pledge to:

    * Record and sign on MyFitnessPal daily
    * Stay within my weekly caloric allowance on MyFitnessPal
    * Exercise at least 5 days a week and burn 2000+ calories a week
    * Maintain my weight within 1-3 lbs
    * Be an encourager to all y'all !
  • airboy1952
    airboy1952 Posts: 62 Member
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    Update: I've increased my weight loss target for this 90-day Ultra Challenge from 12 pounds to 20 pounds. (I lost 35 pounds in the first two challenges combined, so this should be entirely doable.)

    If Heather can lose 20 pounds in this Ultra Challenge, then so can I. And if I can lose 20 pounds in this Ultra Challenge, then so can Heather!
  • palheather
    palheather Posts: 34
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    Awesome, Roger!
  • mctlindsay
    mctlindsay Posts: 2
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    I pledge to:

    1: burn 2000+ calories per week
    2: participate in 2 outside of the gym activities per week
    3: log my food intake daily
    4: weigh in Monday mornings
    5: stay within my weekly calorie intake goal
    6: enjoy this process and encourage my teammates

    My goal is to lose 8-10 pounds, complete the SB Half-Marathon and ride a bike up Gibralter Road.
  • airboy1952
    airboy1952 Posts: 62 Member
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    How cool to have you among the Ultra Challengers, Lindsay! Let's hike again soon...
  • kbchmacdonald
    kbchmacdonald Posts: 15
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    Hi all! I'm the newest member, and starting tomorrow, September 19, I pledge to:
    1. Burn 3,600 calories per week on average (realistically more when in town, less when out of town)
    2. Log food intake daily
    3. Achieve a modest, sustainable weight loss of 7.5 pounds--could lose more, don't want to obsess and sabotage myself.
    4. Like the guy says, support my fellow challengers!

    My goals, as you can see, are all about equilibrium and acceptance.

    Best,
    Clare
  • airboy1952
    airboy1952 Posts: 62 Member
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    Awesome, Clare! Please let us know what we can do to help you achieve these very substantial goals.
  • palheather
    palheather Posts: 34
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    I'm thrilled to have you join the team, Clare!!

    Cheers,,
    Heather
  • lindahirst1
    lindahirst1 Posts: 3 Member
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    Hi Everybody,

    I plan to:

    1) Burn at least 1500 cals a weeks and work out 3 times a week at the gym.
    2) lose 3 more pounds before Christmas!
    3) run at least once a week

    Linda
  • kbchmacdonald
    kbchmacdonald Posts: 15
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    Excellent goals, especially getting regular at the gym and on the running trail. Looking forward to your posts!
    Clare

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