We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Logistics - How do you record the workout on MFP?

JennMcC11
JennMcC11 Posts: 2
edited December 2024 in Social Groups
Ok, I'm new to the site and thought I'd jump in with both feet and join the 30 Day Shred while I was naive and hopeful :love:

How are you all going to record the workout on MFP? I have found running, walking, yoga... but didn't find anything for Jillian Michaels :wink:

Good luck everyone, and thanks for your help!

Replies

  • slightner
    slightner Posts: 61 Member
    I believe you record it under circuit training.
  • Hello, I'm new here too. :) I assumed we would put it under circuit training as well. But I don't have a HRM or anything so I'm not really sure how accurate the MFP tracker is for this workout. :\ I've done the 30 Day Shred before and loved the results, but never really knew how many calories I was burning! I'll probably be doing some walking/jogging, elliptical, or other exercise in addition to this.
  • mgoetsch1982
    mgoetsch1982 Posts: 339 Member
    You can do it one of two ways:

    1) Circuit training, general
    2) Create your own exercise

    I would recommend using a HRM to get a more accurate burn (however, even that will be off). I always underestimate because MFP has a tendency to overestimate what we burn. You can also use the circuit training, general and then change the calories burned to what your HRM states too!
  • ismiseciara
    ismiseciara Posts: 211 Member
    I read on livestrong that for a person who weighed 155 , they would burn 167cals.....which works out at 1.11cals per pound of weight so your weight X 1.11 = cals burned



    I don't know how accurate that is either but I think im going to follow this ...id rather underestimate than over estimate :)
  • kmuree
    kmuree Posts: 283 Member
    I've partially done 30DS before with amazing results and I have a HRM. In the first week or so, I burnt an average of 284 calories (I created my own exercise, Jillian Michaels' 30 Day Shred, and changed the calorie amount every time I logged it) on level one and around 300-400 (when going at it HARDCORE with actual weights) on level two. I never made it to level three. :laugh:
This discussion has been closed.