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Warm Up Before Jumping on the Pole

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Netterz0087
Netterz0087 Posts: 91 Member
in Social Groups
Hey ladies! I was wondering how many of you do a warm up before poling? Obviously I do ones at class but I can never remember them when I'm at home. I was hoping someone had suggestions of what they do...for example:

A pole friend of mine writes out a list on a white board and it consists of push-ups, jumping jacks, lunges, etc... repeats twice and then jumps on the pole.

What does anyone else do?

Replies

  • n3shaa_
    n3shaa_ Posts: 30 Member
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    i usually just stretch and do a warmup to a slower song before really getting into it. nothing too serious
  • lori_en
    lori_en Posts: 133 Member
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    I'm the same, I always forget the warms ups I do in class. I can remember some of the stretches though so I usually do ten minutes of stretching before getting on the pole.
  • Bella_DiVine
    Bella_DiVine Posts: 46 Member
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    I normally do 10/15 mins on the crosstrainer and then a few stretches.
  • bcl003
    bcl003 Posts: 331 Member
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    I normally do stretches, some of our strength training moves, and then a routine that we use as our warm up in class.
  • HappyathomeMN
    HappyathomeMN Posts: 498 Member
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    Streching and pole walks - around and turns.
    Then basic holds and beginner spins.

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