HALT

janesmith1
Posts: 1,511 Member
Don't let yourself get Hungry Angry Lonely or Tired.
Amen.
Amen.
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Replies
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yes that is a BIG one for me, especially the overtired recently. Thanks for the reminder0
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It's why I binged last night - the TIRED one.
Thx for replying!0 -
Tired is my BIGGEST trigger over anything else.0
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Ironically the only one of these that doesn't particularly motivate me to eat is hunger. Strange, huh?0
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