Really sorry, Tina.

I belong to this club, too. "Member since 2010." Seems to be fine now. Doc says I can do whatever exercise I want.

I do keep my spirits up as I let myself start to sink once and figured out it ain't worth it. If I want to stick around then I have to give the best possible chance and that is by remaining the fighter I am.

I just joined this group and I just joined myfitnesspal so this is my first post and pray that I am doing it correctly. I found out in June that I had a "silent" heart attack at one time and that I have 2 other partial blockages. Due to my long time diabetes all my cardiac veins and arteries are literally too small for them to place stents and the only reason I didn't die from my heart attack is that my body did it's own by pass surgery by making collateral veins and that is why my heart keeps on beating. At this time no surgery can be done and the only help I can get is medication, diet and exercise. I am currently in a cardiac rehab program and that is going okay but the diet is a tough one. Each day brings it's own dietary challenges. I think that I am still in denial because all this has happened so quickly. I went to see my Md originally because of the pain I would get on the sides of my neck and across my shoulders when I was rushing around doing things and sometimes I would be a little "winded". They had me do a stress test & wow was it ever positive - I had heart beat changes right away and they had to give me nitroglycerin spray. So then a few days later the angiogram & that is when I found out the worst of it. I am trying to get more walking in and I do the exercise bike. Sometimes the tread mill. I have to always have my nitroglycerin spray handy because I never know what will trigger the angina. I am 58 & unfortunately around 90 lbs over wt. Each day is a challenge just to be ok with this all and not get terribly depressed and down on my self. I think it will help to speak with others that have these same issues. Thanks for letting me tell my story.

Nursie being that you are female and in the medical field we tend to do a little more denial then most. This is a great place to start the saupport here on MFP has been fabulous. During my first MI they found that I had collateral vessels. which surprised my cardiologist as they shouldn't of been in place yet. My grandmother always said God watches over fools and drunks so I guess I am a fool as I don't drink...lol. Any time befriend me on here. I may be younger but I have walked in your shoes and I know how this can be. Best of luck to you on this journey. And remember to follow your Cardiac rehab instructions.

Thank you for the wonderful and supportive response. I see that you have lost a lot of weight and just wondered how you got this all done? Exercise and diet or diet alone? Are your heart issues stopping you from enjoying life? Do you have to do "things" differently? Any personal advice is greatly appreciated. It helps to understand how others have been able to make changes in their lives to accomodate their illness.

Nursie, support is the one thing we need to complete this journey. It is probably the hardest journey we will have to travel. I am here for you. I have lost this weight through diet and exercise. Walking being one of the easiest exercises that helps with both the weight and the cardiac issues. I have never let my heart issues stop me from enjoying life till this past winter when from January through May when I had chest pain everyday but then it only slowed me down the first few months and I got pissed and started living again and I haven't been happier. But on top of have Cardiac Disease I have what Prinzemetals Angina aka Coronary artery Spasms that affect all vascular aspects of my heart. ANd no that doesn't slow me down either.

My biggest piece of advice is complete your cardiac rehab, talk to your cardiologist about what your limitations are and go. Live your life and enjoy it. My cardiologist never put limitations on me as he knew from talking with me that it was worthless to do. I just changed Cardiologists this past June and so this one will have to get to know me better but I will not let him stop me from living life. And walk walk walk.

I would also advice you to check out the South Beach Diet and speak with your cardiologist about it. It is a low carb, low fat diet and works wonders. I have followed most aspects of it for the past 8 months. I am probably a lot stricter with myself then the diet would be but it is a great place to get guidelines.

Any questions please ask and I will try to help but remember that you have to do what feels right for you. I will tell you what I have done but it is what has worked for me and may not work for you. Plus as I always say I am not a doctor.