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30 Day shred level 3
jillianfan317
Posts: 89 Member
Day 1 of level 3 done. It was difficult but I can't wait for the rest of the 9 days to be done. I'll be happy to have fully completed this program
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Day 1 of level 3 done. It was difficult but I can't wait for the rest of the 9 days to be done. I'll be happy to have fully completed this program
woot woot! nicely done. i'm still in level 2, day 4 today. proud to say this has been the longest i stuck it out doing any kind of workout video, so pat on my back, too! thanks for being an inspiration...so i'll keep going and go the distance like you!0 -
I've done Level 3, Day 2 and it is AMAZING! The moves are just superb, so so tough, but a great change. I'm looking forward to finishing the program! Great going ladies!0
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level 3 day 1 done! i took yesterday off from level 2 day 10 since i felt nauseous 5 minutes into it.
not a fan of the jumps so i do other cardio during some of the jumps0 -
i'm with you on that. i do other cardio during some of the jumps when my heart feels like crashing down to the floor. i know that's a cheat, but i tell myself i'd rather keep moving than "kill myself" - not about to suicide! hahahalevel 3 day 1 done! i took yesterday off from level 2 day 10 since i felt nauseous 5 minutes into it.
not a fan of the jumps so i do other cardio during some of the jumps0 -
took yesterday off, due to walking a lot at clinical
today i did level 3 day 2!!0 -
Day 5 of level 3 is complete. Tomorrow is a rest day for me just to give myself a day of recovery. I can tell I'm getting strong in my arms0
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level 3 day 3 is done. circuit 3 rock stars and i are not friends.0
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Starting Level 3 tonight! Excited for the next level of Jillian's craziness!0
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level 3 day 4 is done. i did the rock stars today. not very high, but i attempted and did them lightly.0
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Day 6 of 30 day shred level 3. OMG 4 more days to go and I'll be done with this program0
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day 5 and 6 level 3 done yesterday and today.0
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day 7 level 3 done.0
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day off from 30 ds.. did kickbox fast fix level 1 instead.0
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Completed my first day of Level 3 today. Not as terrible as I was expecting. I dislike the plyo moves, especially the jumping lunges, but I think they'll get better with time. I still can't do a real push-up, but I'm feeling strong in the knee version, so I think there is some improvement.
Just ordered JM Body Revolution for when I complete 30DS. It should be here sometime next week. Yay!0 -
Wow, am I feeling Level 3! I'm sore in a good way. Will be doing 30DS after work tonight since I goofed up on setting my alarm this morning.0
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finished Day 1 of Level 3! I don't have the coordination for those jump-in-the-air-with-both-feet-kicking-your-butt move. i just did jump ropes instead.
also, does anyone else have trouble doing that last plank move for the abs? i was trying to follow natalie, but i felt like i was putting unnecessary stress on my ankle during those raises. i ended up just holding the plank instead of doing the hip lifts.0 -
finished Day 1 of Level 3! I don't have the coordination for those jump-in-the-air-with-both-feet-kicking-your-butt move. i just did jump ropes instead.
also, does anyone else have trouble doing that last plank move for the abs? i was trying to follow natalie, but i felt like i was putting unnecessary stress on my ankle during those raises. i ended up just holding the plank instead of doing the hip lifts.
The "rockstar jumps" are the ones you're referring to. I think as long as you're moving, you're doing great!
I used to have a terrible time with the side planks, but can now do 10 on each side, following the modified version. I don't feel any stress on my ankles doing modified...and this is saying a lot since my left ankle is still stiff from rolling it a few weeks ago.
Good luck!
I finished Day 3 of Level 3 this morning, but with some modifications. I'm only using 3 lb weights for all of the moves except two, but most to protect my form since the moves are done faster. Still can't do a jumping lunge because I have no balance in the mornings!0 -
level 3 day 8 done!
I think today was my last day for a while. I have lost 4 pounds. I hope to take measurements before I move on to the next dvd. I should do that today. I never thought I would get this far (completing 27 days of shred) so I never took measurements.0 -
Day 24 (L3D4) done!0
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Day 25 (L3D5) done!0
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I finally start level 3 today!! Yay! So excited for a change! Can't wait to take measurements again in 10 days! I know I've lost more inches! Good work ladies! So glad I joined this group. It's really help keep me inspired and motivated to complete this, even on the days when I feel bored with it!0
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Finished Level 3 Day 3. I'm a little discouraged, because I haven't seen any results. I haven't lost any significant pounds to make me believe it's other than a fluctuation in water weight. I also neglected to take my measurements, but regardless, my clothes don't feel any looser. The good thing is that I know I"m stronger, because I can actually do more than five push-ups now and I can do sit-ups! I don't think I pushed myself hard enough with the weights, plus I've been bad this past week with sticking to my calorie limit, so I am going to start again with Level 1, using heavier dumbbells. At least I had some pretty good cardio workouts, based upon all of the sweat!0
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Day 22 (L3D2) done!
Can't wait to complete this program! Kudos, everyone for hanging in there. Keep at it! :happy: 0 -
What are people doing after the 30DS? I finished level three and i dont know what todo next... Suggestions?0
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Day 26 (L3D6) done this morning. Just a few more days and I can report the final results.
Next week I'll be starting Jillian Michael's Body Revolution.
www.jillianmichaelsbodyrevolution.com/
My copy should arrive in the mail today!0 -
Overslept this morning, so Day 27 will be done this evening after work.0
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Level 3 day 3 tomorrow!! woo hoo. I started p90x 3 weeks ago so I've been fitting 30ds in when I'm not too exhausted or I would be done with it by now!! I'm glad I didn't wait tho. I kinda like doing the both of them
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Completed Day 27 (L3D7) last night. Have been hit with a nasty sinus cold, so no workout this morning because I felt like crap. I'm hoping the sinuses open up so I can do Day 28 tonight.0
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Day 28 (L3D8) done last night. Didn't workout again this morning because of the sinus crap; it tends to feel better in the evenings, so I plan on doing Day 29 tonight.
Does anyone else feel like part of their day isn't right if they haven't done a workout? This is a weird feeling!0 -
No workout yesterday or this morning for cold recovery.0
This discussion has been closed.