Week #4
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Tandi_S
Posts: 439 Member
It's rounding out the last week in September! I still have a lot of ground to make up, but I'm determined to DO this!
Update 9/24:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25:
9/26:
9/27:
9/28:
9/29:
MTD: 40/60
I can't believe it's the last week! I have quite a bit more time to put in! YIKES!
Update 9/24:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25:
9/26:
9/27:
9/28:
9/29:
MTD: 40/60
I can't believe it's the last week! I have quite a bit more time to put in! YIKES!
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Replies
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Yay, I finally got caught up! I'm at 47.5/60 MTD. Keep up the good work everyone!
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Month to date 32/60
With open palm
One hand one leg
Side
Feet in TRX straps
Weight on back0 -
Is anyone doing any other ab exercises? I have other stuff that I do at the same time as my planks that I am not counting.
I do decline crunches at 30 degrees, decline leg lifts at 30 degrees, decline crunches at 45 degrees, leg lifts on the dip machine, and hanging leg raises.0 -
Update 9/25:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25: 3 min - 1 min each of hands/toes, left side, right side
9/26:
9/27:
9/28:
9/29:
MTD: 43/600 -
Is anyone doing any other ab exercises? I have other stuff that I do at the same time as my planks that I am not counting.
I do decline crunches at 30 degrees, decline leg lifts at 30 degrees, decline crunches at 45 degrees, leg lifts on the dip machine, and hanging leg raises.
I have been doing Ripped in 30 on my non-running days...she has ab work in there...0 -
9/1: 2 min low
2/60
9/3 : 1 min low
3/60
9/4: 2 high on stability ball
1 low on stability ball
5/60
9/5: 1 min low on stability ball
1 min reverse plank on ball
7/60
9/6: 2 min low on stability ball
1 min high on stability ball
2 min reverse plank on stability ball
1:20s plank push ups
16:20s/60
9/7 2 min lw on stability ball
1 1/2 high on stability ball
19:50/60
Week #2
9/8 1 minute reverse plank w/o ball
2 minute reverse plank w/ ball
2 min low plank w/o ball
1 minute high plank w/o ball
25:50/60
9/10 1 minute plank twist 36 each side.
9/12 2 minute low plank
1 minute side plank (r)
1 minute side plank (l)
2 reverse plank......Not the full 2 minutes but 2 minutes total for both low and reverse plank. sad
17817367
Week # 3 Im slow this week but I got up this morning and banged out 7 minutes!!!!
9/19 2 minutes low plank ( still not 2 minutes straight)
1 minute high plank
4 minutes reverse plank on ball ( these were 2 minutes at a time) YAY!!!
9/24 5 minutes of various planks. The core dynamics workout I did had tons of plank work in it. Some I dont even know the name. But I timed them and it came out to be 5 minutes.
9/25 1 min low plank
1 minute high plank
2 plank twist.
9/26 1 min plank push up.
9/28 7 minutes
1 minutes plank push up
2 minutes plank twist
2 minutes low plank
2 minutes reverse plank
9/30
5 min
2 min reverse
2 min high
1 min low!!! FINISHED!!!!!!110 -
OK I also have alot left to go but I will get it done
Today
Held 2 min high plank
1 min side plank, 30 seconds each sidee
1 min reverse plank
2 min low plank
6 for today bringing my total to 32/60
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Gosh, I was hoping I would have caught up by now but I haven't, I'm at 32mins. Will really push it to finish this challenge strong.0
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My core is letting me know it's there after the planks today, it isn't used to planking every day....
Update 9/26:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25: 3 min - 1 min each of hands/toes, left side, right side
9/26: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/27:
9/28:
9/29:
MTD: 48/600 -
Month to date 34/60
With open palm
One hand one leg
Side
Feet in TRX straps
Weight on back0 -
60/60 completed today.......yay! I did 10 1 minute planks and 1 2 minute plank this morning. Earlier in the week I did 10 minutes, 3 minutes, 6 minutes not holding for that long but still. Yay. I think these will be a part of my every other day routine:)0
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Month to date 37/60
With open palm
One hand one leg
Side
Feet in TRX straps
Weight on back0 -
Forgot to report in last night. I did 5 minutes last night holding 2 2 minute high planks and then 1 minute low.
Today so far I have done 4 minutes. 2 High and 2 low planks nothing to special :P Thus bringing me to 41 minutes all together as of today.
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Almost there! I'm at 57.5/60 MTD - only 2.5 minutes to go! 0
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Happy Friday, plankers! How's it going?
Update 9/28:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25: 3 min - 1 min each of hands/toes, left side, right side
9/26: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/27:
9/28: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/29:
MTD: 53/600 -
Month to date 44/60
With open palm
One hand one leg
Side
Feet in TRX straps
Weight on back
Hand to elbows
I have one day to do 16 mins!!0 -
Update 9/29:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25: 3 min - 1 min each of hands/toes, left side, right side
9/26: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/27:
9/28: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/29: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse - Tonight my 4.5 year old did the reverse and the hands/toes with me. She was able to make it for 20 seconds with each! The little bugger!
9/30:
MTD: 58/60
2 minutes left!0 -
I am with you jencacoilo I have 12 min left!!
I only did 1 min yesterday and have done 6 min today, a mix of reverse, high and side. My total is 48/60
Ok realizing its 12 more I did 2 more just now so tomorrow will be an even 10 and will fix ticker later
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I did it!!!! 60/60!!!! I didnt log on here but I logged it on my page. I started out and couldnt even do 30 seconds. My last one to reach 60 was a three minute!!! Whoo hooo! So proud of myself. Good job everyone. That was really fun! (and much harder than one would think. )0
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YAY completed did my last 10 min today broke it up of course. 4 min this morning and then 4 min this afternoon followed by 2 min at night WTG everyone!!!
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