30 day squat challenge 09/24-10/24

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day 8 official squat thread-45 minimum squats

beautifulreason
beautifulreason Posts: 136 Member
edited December 2024 in Social Groups
How are you all doing?


Today should be 45 squats... good luck

Replies

  • beautifulreason
    beautifulreason Posts: 136 Member
    I'm pretty sore in the thigh area but will push through to get my squats in today
  • MikkLuhnRozzWhuh
    MikkLuhnRozzWhuh Posts: 240 Member
    How are you all doing?

    I'm doing alright.
    Doing my squats like.....now.
    .
    I did 'em....ok, ok...*deep breaths*
    Ow, that hurts!
    .
    Day 1 - 10 Squats - COMPLETE!
    Day 2 - 15 Squats - COMPLETE!
    Day 3 - 20 Squats - COMPLETE!
    Day 4 - 25 Squats - COMPLETE!
    Day 5 - 30 Squats - COMPLETE!
    Day 6 - 35 Squats - COMPLETE!
    Day 7 - 40 Squats - COMPLETE!
    Day 8 - 45 Squats - COMPLETE!
    ...Total Squats So Far...
    *drum roll*.....
    TWO HUNDRED AND TWENTY!
    That's 220 Squats!!
    Good job, everybody!
    .
    Day 9 - 50 Squats...Bring it on!
    .
    Good luck with tomorrow, guys...
    And with today's for those of you...
    (A lot of you probably, since it's like 1:41 am here)...
    Who haven't done them. <3
  • kw85296
    kw85296 Posts: 265 Member
    Done
  • GraceK2012
    GraceK2012 Posts: 64 Member
    Day 8 - 45 squats DONE Oct 1
  • cad39too
    cad39too Posts: 874 Member
    Day 8 - All done.
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    Done. Whatever muscle is above my knee is the one that hurts the most.
  • MamaVeronicaWorksOut
    MamaVeronicaWorksOut Posts: 43 Member
    45 squats while holding a 25 lbs baby: DONE!
  • LindaVas
    LindaVas Posts: 127 Member
    Day 8.. done!

    Feel the burn!

    Keep up the great work everyone!!
  • fat2fitKara
    fat2fitKara Posts: 136
    Day 8 completed :)
    I'm doing good- my boyfriend commented on my firmness last night :blushing:
  • PixieGoddess
    PixieGoddess Posts: 1,833 Member
    I've done 15 this morning, and will probably still need to break the rest into 2 more sets. All the muscles around my thighs and butt are killing me today after a strenuous..."workout"...with my boyfriend yesterday :happy:
  • phatgirl05
    phatgirl05 Posts: 57
    Done
  • oliv2065
    oliv2065 Posts: 204 Member
    day 8- 60 done. I am having to split it into two reps with push-ups between
  • LovePBandJ
    LovePBandJ Posts: 288 Member
    Day 1- 10 Complete 9/24
    Day 2 - 15 Complete 9/25
    Day 3 - 20 Complete 9/26
    Day 4 - 25 Complete 9/27
    Day 5 - 30 Complete 9/28
    Day 6 - 35 Complete 9/29
    Day 7 - 40 Complete 9/30
    Day 8 - 45 Complete 10/1
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Day 8- 65 squats Completed

    Woo really felt the burn today. It only gets worse/better from here LOL
  • beautifulreason
    beautifulreason Posts: 136 Member
    45 squats while holding a 25 lbs baby: DONE!

    Look at you go!!
  • beautifulreason
    beautifulreason Posts: 136 Member
    Day 8- 65 squats Completed

    Woo really felt the burn today. It only gets worse/better from here LOL
    Good job girl
  • letsgethealthy
    letsgethealthy Posts: 47 Member
    70 squats done
  • livelifenow91
    livelifenow91 Posts: 300 Member
    45 squats. i feel like i'm dying. i tacked them on to then end of level two of 30DS. as well as 150 crunches. uff da. shaking it was such a touch workout!
  • Alpina483
    Alpina483 Posts: 246 Member
    Day 8-45 Done Oct 01

    I'm only so glad that my other challenge this month does not load lower body.
    on the downside, i was also planning to squeeze in my c25k workout today and i did not.
    ah well, first thing tomorrow, then.

    any breathing techniques to share, guys? I noticed I'm going one full squat for breathing in and one for breathing out. maybe i'm going too fast, i don't know. whatever works, i guess.
  • beautifulreason
    beautifulreason Posts: 136 Member
    Day 8 done....its hard but I think my body is getting use to it... its becoming easier to breathe :)
    I did 45 squats btw
  • beckylw0727
    beckylw0727 Posts: 25 Member
    10/1 - day 8 - 45 squats - done ! :smile:
  • HarlowS
    HarlowS Posts: 264 Member
    Day 8: 45 done!
  • GraceK2012
    GraceK2012 Posts: 64 Member

    any breathing techniques to share, guys? I noticed I'm going one full squat for breathing in and one for breathing out. maybe i'm going too fast, i don't know. whatever works, i guess.

    Try inhaling on the way down, and exhaling on the way up. Exhaling on exertion is always a good idea, and pacing your squats to your breaths that way might help you with your timing.
  • jkcrawford
    jkcrawford Posts: 435 Member
    Day 8- 45 done after 30DS I'ma gonna die. LOL
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Day 8 done (I wish there was a date in the thread.. it's hard to remember the day # since it's not on 8Oct, etc).

    45 squats = check.
  • two_octopodes
    two_octopodes Posts: 130 Member
    So *technically* I did this a day late because I forgot yesterday. =( HOWEVER, it was the first thing I thought of when I woke up at 5 am this morning and I did my 45 immediately. I plan to do my 50 this afternoon/evening.
  • kw85296
    kw85296 Posts: 265 Member
    Done
  • sniegparslina
    sniegparslina Posts: 40 Member
    yay, did mine at the very end of yesterday! :)
  • JAMProphet
    JAMProphet Posts: 288 Member
    Day 1- 50 Complete 9/24
    Day 2 - 55 Complete 9/25
    Day 3 - 60 Complete 9/26
    Day 4 - 65 Complete 9/27
    Day 5 - 70 Complete 9/28
    Day 6 - 75 Complete 9/29
    Day 7 - 80 Complete 9/30
    Day 8 - 85 Complete 10/1
This discussion has been closed.

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