day 8 official squat thread-45 minimum squats
beautifulreason
Posts: 136 Member
How are you all doing?
Today should be 45 squats... good luck
Today should be 45 squats... good luck
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I'm pretty sore in the thigh area but will push through to get my squats in today0
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How are you all doing?
I'm doing alright.
Doing my squats like.....now.
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I did 'em....ok, ok...*deep breaths*
Ow, that hurts!
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Day 1 - 10 Squats - COMPLETE!
Day 2 - 15 Squats - COMPLETE!
Day 3 - 20 Squats - COMPLETE!
Day 4 - 25 Squats - COMPLETE!
Day 5 - 30 Squats - COMPLETE!
Day 6 - 35 Squats - COMPLETE!
Day 7 - 40 Squats - COMPLETE!
Day 8 - 45 Squats - COMPLETE!
...Total Squats So Far...
*drum roll*.....
TWO HUNDRED AND TWENTY!
That's 220 Squats!!
Good job, everybody!
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Day 9 - 50 Squats...Bring it on!
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Good luck with tomorrow, guys...
And with today's for those of you...
(A lot of you probably, since it's like 1:41 am here)...
Who haven't done them.
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Done0
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Day 8 - 45 squats DONE Oct 10
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Day 8 - All done.0
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Done. Whatever muscle is above my knee is the one that hurts the most.0
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45 squats while holding a 25 lbs baby: DONE!0
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Day 8.. done!
Feel the burn!
Keep up the great work everyone!!0 -
Day 8 completed
I'm doing good- my boyfriend commented on my firmness last night :blushing:0 -
I've done 15 this morning, and will probably still need to break the rest into 2 more sets. All the muscles around my thighs and butt are killing me today after a strenuous..."workout"...with my boyfriend yesterday :happy:0
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Done0
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day 8- 60 done. I am having to split it into two reps with push-ups between0
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Day 1- 10 Complete 9/24
Day 2 - 15 Complete 9/25
Day 3 - 20 Complete 9/26
Day 4 - 25 Complete 9/27
Day 5 - 30 Complete 9/28
Day 6 - 35 Complete 9/29
Day 7 - 40 Complete 9/30
Day 8 - 45 Complete 10/10 -
Day 8- 65 squats Completed
Woo really felt the burn today. It only gets worse/better from here LOL0 -
45 squats while holding a 25 lbs baby: DONE!
Look at you go!!0 -
Good job girlDay 8- 65 squats Completed
Woo really felt the burn today. It only gets worse/better from here LOL0 -
70 squats done0
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45 squats. i feel like i'm dying. i tacked them on to then end of level two of 30DS. as well as 150 crunches. uff da. shaking it was such a touch workout!0
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Day 8-45 Done Oct 01
I'm only so glad that my other challenge this month does not load lower body.
on the downside, i was also planning to squeeze in my c25k workout today and i did not.
ah well, first thing tomorrow, then.
any breathing techniques to share, guys? I noticed I'm going one full squat for breathing in and one for breathing out. maybe i'm going too fast, i don't know. whatever works, i guess.0 -
Day 8 done....its hard but I think my body is getting use to it... its becoming easier to breathe
I did 45 squats btw0 -
10/1 - day 8 - 45 squats - done ! 0
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Day 8: 45 done!0
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any breathing techniques to share, guys? I noticed I'm going one full squat for breathing in and one for breathing out. maybe i'm going too fast, i don't know. whatever works, i guess.
Try inhaling on the way down, and exhaling on the way up. Exhaling on exertion is always a good idea, and pacing your squats to your breaths that way might help you with your timing.0 -
Day 8- 45 done after 30DS I'ma gonna die. LOL0
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Day 8 done (I wish there was a date in the thread.. it's hard to remember the day # since it's not on 8Oct, etc).
45 squats = check.0 -
So *technically* I did this a day late because I forgot yesterday. =( HOWEVER, it was the first thing I thought of when I woke up at 5 am this morning and I did my 45 immediately. I plan to do my 50 this afternoon/evening.0
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Done0
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yay, did mine at the very end of yesterday! 0
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Day 1- 50 Complete 9/24
Day 2 - 55 Complete 9/25
Day 3 - 60 Complete 9/26
Day 4 - 65 Complete 9/27
Day 5 - 70 Complete 9/28
Day 6 - 75 Complete 9/29
Day 7 - 80 Complete 9/30
Day 8 - 85 Complete 10/10
