One thing I am proud of myself for today is ....... !
Iamslimandfit
Posts: 212 Member
....... that I have recommitted myself to living a healthier lifestyle. I will NEVER give up on myself! 
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the one thing that I am proud of myself for today is that I am motivated to continue living a healthy life so I can
live longer and enjoy my grandkids that I love so much!!!0 -
One thing I am proud of, I took a walk as soon as I put the kids on the bus, instead of heading back to bed. Like I really wanted to do!0
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I'm proud of myself for finally sticking to my eating plan all day.:flowerforyou:0
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I am proud that I took "me" time today, I went for a walk on my lunch hr... and enjoyed it!0
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... that I pushed myself harder to run this morning when it feels so awkward and hard. I also doubled my run/walk time, so that was also a positive. A very good start to the day.
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Way to go, ladies!!! :happy:0
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One thing that I am proud of myself for today (already) is that I peeked at the scale and I have finally shed some pounds since being back up at my all-time high weight. It has been so long since I've lost ANY weight at all, so I am proud that I had the courage to BEGIN AGAIN and take the positive steps necessary to make some lasting changes! I am so excited to watch the pounds come back off!!! :happy:0
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One thing I am proud of myself for today is that I passed up on the donuts at work this morning and had my healthy energy bar and grapes instead
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One thing I am proud of myself for today is I got up out of bed, showered and dressed when I would have liked to go back to sleep. I have found that if I get myself going I have a more productive day. Go figure.....
Marianne0 -
One thing I am proud of myself for today is that I rode the stationary bike this evening! Better late than never!!! :-)0
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I'm proud I took out a DVD and did a 50 minute cardio workout in my hotel room!0
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One thing I am proud of myself for today is its been 72 days of a new life not a diet and I love to run now when before I could just bearly walk. 0
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that is awesome kriskerans. That is so inspiring!!! I have been walking, and hoping to get back to running again one day!! Great job!0
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..... that I am staying focused on the POSITIVE!!! 0
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Took 6 days before I exercised in the hotel room again, but I did it today after buying a Jillian Michaels yoga dvd (she makes yoga aerobic to burn fat)0
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Marilyn: You are doing great to exercise in your hotel room!!! Now that's dedication! Keep up the good work!!! Anything Jillian Michaels sounds difficult to me....LOL!!! 0
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two things to be proud of today.
Been looking forward to eating PF Changs (I only do it when I'm out of town), Figured out and logged what I was going to have beforehand. Kept me in my calories.
Even though it was 8pm by the time I got back to the hotel after work and ate dinner I did a 50 min cardio workout video. I did it in segments thinking I would just do 1 workout, but I went ahead and did the whole thing- Muscles sore from yesterday's yoga, hope I can move tomorrow LOL.0 -
my husband and I always go out to eat on saturday nights. and usually friday nights too.
in the past, it's always been my downfall - i'll lose 2lbs during the week, then put back 1 of them on the weekends (even if it's water weight, it still takes me the entire week to get rid of it.)
For the past 2 weekends, I've lost weight over the weekend. Even before that, i think I just didn't gain or lose. I'm getting better at making good decisions and being happy about them - not feeling deprived.0 -
That is great, gabriellejayd!!! PROGRESS is what it's all about!!! :flowerforyou:0
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..... that I am working hard to get back on track!!! :-)0
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..... that I made a brand new list of 23 Advantages of Losing Weight. I am excited once again about the journey ahead and DETERMINED to lose 60 pounds in 2013!!!
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..... that I made a brand new list of 23 Advantages of Losing Weight. I am excited once again about the journey ahead and DETERMINED to lose 60 pounds in 2013!!!
:bigsmile:
Let's do this together, I am aiming at 40 lbs this year!0 -
Completing Day 4 of the 30DS even when my knee is saying NO! Looking forward to reaching Day 7.0
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aubsgg: Sounds good! Let's get this done ~ one day at a time, of course! I am just so thankful to have my motivation and enthusiasm for the journey back!!! 0
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kismevodka: Way to go!!! :bigsmile:0
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I am proud of myself for taking the time to get mentally prepared for the journey ahead and to research all of my options for a new food plan in 2013. I just know I will be successful this time..... and will maintain my weight loss! I have many tools lined up which will help me succeed!!! WOOHOO!!!!!:bigsmile:0
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....... that I measured out a serving of pistachios ahead of time, so that I didn't eat more than 1 serving. I am starting to weigh, measure, and plan ahead as part of my new diet plan. Also, I worked out today, despite feeling really lousy. I think I have the flu. :frown:0
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Iamslimandfit: Aww that's too bad. Lots of fluids, chicken soup and rest! Take it easier until you feel better. WTG on the measuring. This is still my downfall. I just 'eyeball' my food! *wrist slap*
I am proud of myself as I 'allowed' myself some leeway on the weekend for extra food. So a mini blowout if you will. And I didn't over-indulge. I didn't go super crazy like I have in the past, just a controlled 'little extra' here and there over the weekend without the guilt! Wow, so good!0 -
...... that, although I haven't deprived myself of meals and healthy snacks today, I still have a significant # of calories left for the rest of the day! This is not very common for me, but I plan to make it a habit! YAY ME! :bigsmile:0
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....... that I measured out a serving of pistachios ahead of time, so that I didn't eat more than 1 serving. I am starting to weigh, measure, and plan ahead as part of my new diet plan. Also, I worked out today, despite feeling really lousy. I think I have the flu. :frown:..... that, although I haven't deprived myself of meals and healthy snacks today, I still have a significant # of calories left for the rest of the day! This is not very common for me, but I plan to make it a habit! YAY ME!
Good going on both of these. I have a 1/8 C measure cup I measure my pistachios in and eat them right out of the measure cup. I didn't realize til typing this that psychologically it is probably very satisfying as that 1/8 C would look small on a plate or bowl.
Doesn't it feel good to have made the adjustments to how we eat to have calories leftover?0
