If you're interested in my progress on ideal protein, I keep a daily blog about it. I keep track of how I'm feeling, if/when I cheat, and lessons learned, along with other tips and things. You can add me as a friend and check it out. Seeing it written down helps me keep accountability. I may start including dinner ideas and recipes for that meal where you eat something other than an ideal protein packet. I am coming up with new ideas to mix things up everyday :-D