Day 1/ let's log completed workouts here!
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I may have cussed Jillian out a few times and made a few threats related to alleyways... but I did it! L1D1 done.
Ow.
I have an ankle injury, so finding ways to modify stuff without sitting out was tough. My ankle really freaking hurts after that, but it's just going to have to deal!0 -
Finished L1D1 for about the 7th time now (I never make it past day 4) and I am feeling pretty good. Didn't use any weights today, which didn't make it much easier. I did make it through without many stopping points. Excited to see what tomorrow brings.0
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L1D1 - completed my workout before prepping dinner for tomorrow and making tonight's dinner. I'm so out of shape! Had to take a few 5second breaks at various points in the workout bc a. I'm a pack a day smoker and b. my arms just couldn't keep up. I can't wait til my muscle builds up and my lungs get used to being used the way they were meant to be! But I must say I loved the definition that I saw in my arms while doing the strength circuits. My pushups were weak...couldnt get too close to the ground bc if i did i wouldnt get back up!! i know that will get better with time too! Looking forward to tomorrow! :-)
SW on D1: 168.8
GW: 1350 -
L1D1 done this morning as well!
I pushed snooze and decided a half hour more of sleep would be more beneficial.. BUT something clicked inside me and I told myself.. it's only 20 minutes, get up!
And I actually did!
Here's to day 2!0 -
L1D1 done! 29 days to go! The workout went pretty well. I used 5 lbs weights during the strength exercises and I could definitely feel the burn! The only negative draw back to the workout was that my left knee started to bug me on the second and third strength exercises. I hope it doesn't get worse and keep me from continuing. If anyone has any advice, I would gladly take it!0
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Day 1 down!0
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L1 D1 done and it kicked my butt. Hope it gets easier!0
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I started 2 days early so today is day 3 of me... good luck all.0
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So I just finished o also did butt bible and a six minute an work out to.0
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I started 2 days early so today is day 3 of me... good luck all.
I also started early, today was my day 5. Goodluck to all of you, and I guess I'm just gonna have a 35ds XD My weight is the same anyhow when I started0 -
I finished L1D3. I'm struggling with the repetition but telling myself one more week and then it switches.0
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The only negative draw back to the workout was that my left knee started to bug me on the second and third strength exercises. I hope it doesn't get worse and keep me from continuing. If anyone has any advice, I would gladly take it!
Ice your knees for 10minutes after your workouts. It helps a lot.0 -
L1D1 done yesterday! Woop! Paying for it today though
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I am on Day 3 today as I took yesterday off to teach my Spin class. My calves are SORE!!!0
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L1D1 done last night! So glad to find this group today! My legs are a bit sore today!0
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L1D1 DONE!...this morning, crashed so hard last night watching Castle lol. Hitting the gym this evening! It feels sooo good to exercise!!
now im late for class lol 0 -
Did day 1 yesterday; I survived.. barely! I didn't use any weights because I couldn't find them in the basement.. but I decided not to use that as an excuse! LOL
I still moved my arms to get the upper cardio, and I have to say the rest of my body is aching!! It even hurts to sit today! LOL
I have found my weights and I am looking forward to completing day 2. I love that there are others in this voyage with me.
SW (September 1): 152
CW: 149
GW: 130
Waist: 31 inches
Hips: 41 inches0 -
L1D1 done this morning as I totally forgot yesterday was the first and did my "usual" at the gym.
Today was good. I used 8lb weights and it was all good until those darn side lunges and lifts.... Unfortunately, I think I'm in a little better shape than I thought and may need to up the wieghts for the chest presses and other areas though. Whole I can't do a "proper" push up to save my life, I also don't feel any burn or soreness. That could change come tomorrow morning but for now I am going to have to step it up and get a burn going on. I am hoping that just changing my routine will help lose more weight though.
Good Luck all! I might do day 2 tonight to catch up and see if I can get a burn going, accept I only have 3lb weights at home I could still use those though.... better than nothing! 
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Day 2 complete!! I wasn't feeling satisfied with just the 30ds so I finished it off with a 40 minute jillian Last Chance Workout... pheww that was a awesome burn!0
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L1D2 Complete0
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L1D7 done! WooHoo!
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30ds day 6 completed. It's getting easier finally. I feel great.0
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The only negative draw back to the workout was that my left knee started to bug me on the second and third strength exercises. I hope it doesn't get worse and keep me from continuing. If anyone has any advice, I would gladly take it!
Ice your knees for 10minutes after your workouts. It helps a lot.
Thank you! I'll try it tomorrow after my workout0 -
L1D2 done! I've been doing it when I wake up and get the little one settled in. My energy levels were low today, I think I might eat a small healthy breakfast before working out for more energy! Although I'm glad how much I'm kicking butt. Still did every workout through, all the pushups, reps, and all in high intensity!0
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Finally got day 1 done needed my rest day dadly yesterday. So motivated to see my results at the end of the month!!! Felt sick all day but so much better after i sweat it out...
Looking forward to day 20 -
L1d2 done! Man I'm gonna be so sore tmr but will be doing d3 first thing in the morning! Hopefully I can get off the bed lkl!
Good nite everyone!0 -
L1D3 DONE! So guys today I am VERY proud of myself! I've been giving it maximum intensity since I've started, and today I added in HIIT 20 from the TurboFire workouts! I've done the 120 day TurboFire before, so I have the set. I think for now on I am going to add 2 HIIT workouts, and one Fire, which is more of a regular advanced cardio class on top of my daily 30DS! Intense but I'm loving it. I feel so good right now even though it kicked my butt Idefinitely dont suggest doubling unless you were already working out regularly. Tough beans!0
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Today should be L1D4 but i missed yesterday as the night before i was up most the night with my youngest who was being sick. Ill make it up somewhere, hopefully at the weekend.
Today's workout done, feels great!0 -
Level1 Day 4 complete...i am loving the workouts but not too fond of Jillian. Tomorrow I am turning off the sound and using my own music with the workout....0
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L1d4 complete! Loving how it's getting easier every day!:)0
