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What is your favorite "CLEAN" lunch??
TinaOsborneRN
Posts: 73 Member
One of my favorite lunches is simply a Mission medium-sized whole wheat tortilla, with laughing cow swiss light cheese spread on it, with 3oz chicken breast, spinach, halved cherry tomatoes and salsa. Simple but delicious!!
280 calories
29 carbs
6 fat
28 protein
6 fiber
280 calories
29 carbs
6 fat
28 protein
6 fiber
1
Replies
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So LC is clean?0
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So sorry Emily! Just saw this! Are you asking about Lean Cuisine?? No, probabably not. Clean means non-processed and LC and Weight Watcher type meals are heavily processed with sauces,etc., usually. Not your best choice.0
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one of my favorite lunches is a spinach salad with avocado, organic turkey, almond slices, tomato, and balsamic dressing. If that doesn't fill me up, I usually add a tbs of peanut butter (usually nutzo or almond butter) and strawberry jam on a slice of Ezekiel bread.0
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Sounds delicious Eliza! Love Ezekiel bread!0
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My favorite quick and easy lunch is my Chicken & Black Bean tacos. I grill lots of chicken on the weekends so I have it at hand for quick meals. I listed my recipe below:
1 Whole Wheat Flour Tortilla
2oz Grilled Chicken (shredded)
1/4 c. canned Black Beans (I open a can, rinse them and put in a container in the fridge for the week as well)
1/8 c. or less 2% Mexican Shredded Cheese
1/2 c. or more Baby Spinach
1-2 Tbsp. Salsa
1 Tbsp Fage 0% Greek Yogurt (tastes like sour cream to me)
I place the tortilla in a microwave safe plastic container, add chicken, black beans & cheese. Then I place my baby spinach in a baggy. And finally, I mix my salsa and yogurt in a small plastic container and pack it all in my lunch box. When I am ready to eat, I heat the tortilla, black bean, & chicken tortilla in microwave for 1 minute. When its done I add my spinach and my salsa/yogurt mixture on top and enjoy a very satisfying meal for only about 260 calories.1 -
All of those sound so good. Im jist starting feeling my way thru. Should of paid more attention when my gma was trying to teach me0
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