Keeping on track but a lil advice needed!!!
Goo_maria2
Posts: 4 Member
So finished my first month of insanity and my eating habits are way better!!! I work out in the evenings because
That's when I have the most energy, I eat the calories I am supposed to but when I work out it brings my net calories down to about 950 and I don't want eat anything else besides my protein shake because its usually after 930 when I get done. Any advice would help
That's when I have the most energy, I eat the calories I am supposed to but when I work out it brings my net calories down to about 950 and I don't want eat anything else besides my protein shake because its usually after 930 when I get done. Any advice would help
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Replies
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I am a shift worker and I eat and sleep at all different hours of the day and eating in the middle of the night or daytime has never affected my weight loss in any way. You need the fuel to get through the Insanity workouts.0
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I've had to eat later than I routinely do for the same reasons as you. Like today, I just finished today's insanity workout & I'm not hungry yet. But I just have to figure I should eat when my body tells me to as long as I make good food choices.0
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Thanks ladies! 0
