***Day Four***
jessjphillips
Posts: 72 Member
Day 4 done 
how did everyone go?
how did everyone go? 0
Replies
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I may not be able to do my workout today. My knees are bothering me and I need to save them for my race on Sunday.0
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Day 4 done! It felt harder today than the other days! The cardio the one with the jumping jacks and the jump rope just about take it out of me! Day 5 bring it on!0
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Will be doing it in about half an hour but not looking forward to it. My arms are so sore this morning. Hopefully they will loosen up some.0
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Today is Day 6 for me. Yesterday felt great. I had way more endurance and can definitely feel the improvement!
Almost to Part 2!!0 -
Day 4 done im starting to feel less sore :happy: but still hate that jump rope part.....0
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day 4 completed not as sore anymore n its seems to be gettin a lil bit easier day by day :0 only 26 more days to go 0
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It felt harder today than the other days! The cardio the one with the jumping jacks and the jump rope just about take it out of me!
I couldn't agrees with you more. 29 more to go.
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The shred goes by in a flash now, but daaaaang it's hard for me to get out of bed.
I HAVE to do it in the morning because when I get off work I have zero desire to work out.
I feel so accomplished after I write my little smiley face on my calendar! Yesterday my boyfriend said he was proud of me for sticking with this and it absolutely made my day. There is no way I can quit now after he has said that
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I skipped yesterday but got back on board and did today. So I put my smiley face in the day 3 spot! I decided it was OK and the victory is not letting a skip derail me. Maybe I will just finish a few days after everyone else...0
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Day four done! I almost skipped today, but I know myself and one skip means I quit. I am happy I did it. I was dripping sweat. I was able to to another 8 pushups (modified) in a row, which is fantastic. I still struggle with the side lunge and lat raise. It is so hard! And I swear she goes for longer than she is suppose to... Anyway, I feel so much better having done the exercise. I think for me, I may need to do this everyday without a break. I was planning on taking the weekend's off, but I am not sure that is a good idea. Happy Thursday, everyone!0
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I loved my workout today! I had so much more energy and was so determined to put my heart and soul into it. I even managed to get more than half way down for modified pressup:D:D Is anyone seeing a difference yet? I can see and feel a slight change in my biceps and triceps :D:D 0
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I started about four days early, but in the beginning I could barely get to the second set. Now I'm finishing the whole thing and I can really see a difference in my endurance. I'm not sure I've ever stuck with anything long enough to see a difference in that!0
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Day four done! Am I the only one who feels trimmer already? 0
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Day FOUR!!! I'm on fire! I kick my $ss, literally!! Today! Chop chop!! Push ups are still killing me, but I loved it today. Yes, perhaps it's the cold medicine talking, but I'm noticing a difference.0
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I am not noticing a difference physically yet, other than better endurance...which is awesome. I can't wait for Monday so I can weigh in and check my measurements. I just finished 30 minutes on my elliptical, so I am feeling the pain...and it feels good. It was rainy today so I couldn't do my walk....elliptical was a good alternative and I burned 423 cals in just 30 minutes. I love my elliptical! Good job ladies. So glad to see so many of us continuing on this journey together! 0
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Day 4 Complete!!! I did my 40 minute Last Chance Workout rested for 20 minutes and then did my 30 day shred! pheww that was a great workout today. Day four of doing the combo and I am feeling better then ever! Each day gets easier and I have more energy. I burned close to 800 calories in a hour worth of working my BUTT off. Have a great day everyone and I hope everyone else had a great workout today. Almost done with week one!! 0
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Day 4 done, for me my calves are feeling a little better (thinking they are getting used to it!) but my shoulder/rotatorcuff is KILLING me. It's kind of wierd because i never had an issue with it before, and now the last 2 days, it's constantly popping and very VERY sore. Going to take a day off I think tomorrow - and if it doesn't seem better I probably will make an appointment to see my doctor. :frown:0
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No, I'm with you! I am super excitedDay four done! Am I the only one who feels trimmer already? 0 -
Today it was so much easier. but then i got cocky and did her fat blasting metabolism cardio workout and played the just dance on the xbox kinects for a half hour, and i am so ready to sleep now and it's not even dinner time yet. Can't wait for tomorrow!0
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Worked out before work this morning, didn't eat before so i think that might be why i was a tad sluggish. I don't know if i'll ever be able to do the lateral raises. The side lunges are just fine but those raises just kill my arms!0
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day four done! feeling better everyday! felt like a could keep up better today as well. My mom has still been doing the workout with me everyday too! So proud of her! Hope everyone's day went well! Keep it up everyone!!0
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I've been slack!
Back on the wagon today.0 -
I have pain in places i didn't know i have muscles!!! My family is cheering me on which is helpful. I must admit i haven't given it 100% and i still feel the burn! I am going to try to do in the morning because my evenings are so busy i am easily sidetracked! Im popping in the dvd now! Have a good workout guys!0
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I was good until the arm raises too! I think its because they are at the end and my arms are sooo tired by that time. I do feel much stronger, especially when doing push ups. Now I can keep up with the girls doing the modified version versus day 1 when i did 2 and got tired out. Good luck and thanks to everyone! I dont think I would have stuck with it without all the motivation from this group 0
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Day four done I was able to get through it and actually did a whole circuit of the lunges I was so proud of myself......Good job everyone and keep it up0
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Day 4 done, 6 more days for level 1...26 days to go !!:drinker:0
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The shred goes by in a flash now, but daaaaang it's hard for me to get out of bed.
I HAVE to do it in the morning because when I get off work I have zero desire to work out.
I feel so accomplished after I write my little smiley face on my calendar! Yesterday my boyfriend said he was proud of me for sticking with this and it absolutely made my day. There is no way I can quit now after he has said that
I know what you mean about getting out of bed!!! and how nice of your boyfriend - what good motivation 0 -
I got up at 6 this morning to do Day 4. I def did not get a great burn since I was still 1/2 asleep, but I knew that would be my only time to do it. I am looking forward to my normal routine tomorrow when I can do it while the baby is napping. Oh, and the last minute of crunches KILLED me this morning. I love seeing how everyone else is doing. It will be great to compare inches lost at the end of the month!0
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Day 4 done this morning. I started Day 1 doing all the moves modified and am slowly switching them up to advanced. I even am almost doing the lateral raises without rests. Yay! Still modifying those push ups, but I know I'll need that strength for level 2. So many plank exercises!
I feel pretty good and maybe it's just my optimism talking, but I see improvements already. I'm excited to weigh in/measure on Monday. I just hope I'm not disappointed!
Way to go ladies!0 -
Completed day four in the late morning. I was so happy, today was the first day that I did all 3 circuits without having to take a breaak. I am still doing the modified pushups but I am doing the complete range of motion for all of the other strength moves. My arms and chest were so sore this morning but felt better after the workout. I can tell a big difference today in the way my abs, butt, and legs feel. Can't wait til tomorrow. 0
