Jillian Michaels Body Revolution

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Plans for rest day?

RellaBelle
RellaBelle Posts: 70 Member
edited January 1 in Social Groups
I was just wondering if anyone was actually going to take a rest day or were they going to do something light like yoga?

Replies

  • brittany8712
    brittany8712 Posts: 15
    Most weeks I do actually use the rest day, it just depends on how my body is feeling!
  • medoria
    medoria Posts: 673 Member
    First two weeks I didnt take the rest day but then I changed from cardio 1 to 2 and since I changed Ive taken the rest days, for me its important so train on resting as well, I have tendency to feel bad if I dont train. I try to give it my absolute all on the days I actually work out.
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