10/5 day 12 thread Friday's bonus challenge within challenge
beautifulreason
Posts: 136 Member
Day 12.... 65 squat minimum
Anyone doing jump squats?
Let's challenge ourselves and do 30 jump squats and 35 traditional squats
Jump squats is when you jump a little into the air and land into a squatting position
don't worry you don't have go jump and touch the sky...a small jump is key
This is not a required part of the challenge... but I thought it would be an added challenge.
Feel free to look at videos on YouTube for examples of a jump squat
Anyone doing jump squats?
Let's challenge ourselves and do 30 jump squats and 35 traditional squats
Jump squats is when you jump a little into the air and land into a squatting position
don't worry you don't have go jump and touch the sky...a small jump is key
This is not a required part of the challenge... but I thought it would be an added challenge.
Feel free to look at videos on YouTube for examples of a jump squat
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Done!
Not the jump ones though... I did my squats straight after 30DS, which had plenty of jumping in it already haha!
Maybe I'll do extra jump ones later0 -
Day 1- 10 Complete 9/24
Day 2 - 15 Complete 9/25
Day 3 - 20 Complete 9/26
Day 4 - 25 Complete 9/27
Day 5 - 30 Complete 9/28
Day 6 - 35 Complete 9/29
Day 7 - 40 Complete 9/30
Day 8 - 45 Complete 10/1
Day 9 - 50 Complete 10/2
Day 10 - 55 Complete 10/3
Day 11 - 60 Complete 10/4
Day 12 - 65 Complete 10/5
I didn't jump. I always do my squats before logging in. I read your post after I've completed them. I am still doing them in one set, so I don't think I want to add much.0 -
Done.... sore legs0
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Day 1 - 10 Squats - DONE!
Day 2 - 15 Squats - DONE!
Day 3 - 20 Squats - DONE!
Day 4 - 25 Squats - DONE!
Day 5 - 30 Squats - DONE!
Day 6 - 35 Squats - DONE!
Day 7 - 40 Squats - DONE!
Day 8 - 45 Squats - DONE!
Day 9 - 50 Squats - DONE!
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Day 10 - 55 Squats - DONE!
Day 11 - 60 Squats - DONE!
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Day 12 - 65 Squats.... (30 Jump, 35 Trad).... - DONE!!!!
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They hurt really bad today...especially the jump ones.
I had never done one before and had to just like...man through it.
Grrrr....tomorrow is 70.
OH MY GOSH!!
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Total of 450 Squats, AT LEAST, guys...let's keep going!0 -
done! I added the jump squats to my routine and my legs can really feel it! ouch!0
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Day 12 - 65 squats DONE Oct 5
Still doing the squats in one set, and still holding the dumbbells.
Sorry, but there's no way I can add any exercise with jumps -- or any impact at all for that matter -- due to back injuries.
I'll stay in for as long as I can and do as much as I can, but I mustn't even attempt plyometric variations. That doesn't mean I don't think they're not a great addtion for those who can do them, as I believe they offer significant benefits, both for weight loss and for building bone mass. I wish I could do them, but I really mustn't.
So I'm still in, but at the more basic level.0 -
I did a set of 35 this morning! It seems a little lame next to most people here, who can do all 65 in one set - but this is HUGE for me!! Previously, my largest sets were 25, so this was a huge jump that I pushed for this morning! I couldn't really walk afterwards, but I did it! I'll do another 40 later, but I'll probably have to break them into 2 more sets.
ETA: And no, I didn't jump. For starters, I live on the top floor, so I think my neighbor might get pretty ticked at me jumping before 6am!0 -
No challenge accepted but mine 65 done...in two sets, but at least
(and weirdly I've got a feeling that I'm not doing 'em right.)0 -
10 jump squats
55 traditional squats done0 -
Done but not with jumps. I didn't see this post until now. I did however use my kettlebell with the squats.0
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Day 12- 30 jump squats + 55 squats. Total of 85 squats0
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Wish I had read this before I did my 3 mile run and HIIT
However....I did do it. with the jumping squats....and sh1t my thighs are letting me know they are not happy with me right now :grumble: .
Also just to let you know, I will be in sunny Gran Canaria for a week from tomorrow so while I won't be able to log in and post I will continue with the challenge but I won't know of any variations so will just be doing regular squats until I am back.
See you all in a week.0 -
did the 65!0
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I did my regular squats.. still trying to catch up. I was sick Wed and Thur and most of today. I haven't exercised *gasp* since Wed morning and won't be doing so tomorrow either, since it's my day off from formal exercises. That being said, I did do 65 squats today, yay! I'll go back to jump squats on Sun with my workout.0
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Did my 65. Was feeling proud of myself, but now I sort of feel like a failure for not doing the more advanced version. I thought the point of this was to keep adding more each day- that seems like enough of a challenge to me. Maybe I'm just in even worse shape than everyone else.0
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Done w/20 jumps...bad knees wouldn't let me do any more but I tried...woohoo0
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Did my 65 on Friday, logging in now.0
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65 done no extra challenge.0