EMOTIONAL EATING

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College stress as trigger

slenderizeme
slenderizeme Posts: 154 Member
in Social Groups
I don't know why but when I have an important project or test due soon I binge eat. Maybe I do it as a way to procrastinate. Anyway, I am just throwing this out there because I need to learn how to stop. I am hoping starting a topic like this will help. Does anyone have any thoughts?

Replies

  • treehugger215
    treehugger215 Posts: 97 Member
    I need help too!!

    My strategies are crispy veggies and lots of tea/coffee.. But please, if anyone has better suggestions I'd love them too
  • Kristan_Forsey
    Kristan_Forsey Posts: 103 Member
    I chug a couple of large glasses of water so I cannot physically fit food in my stomach without being in pain.

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