Hello - I'm 37 (but 2 weeks shy of 38), 5'4"-ish and weigh 118 pounds. I started on MFP at 122 but my goal is body recomposition more than weight loss. I really want to reduce my BF% and get in better shape. I'm a mom of two kids (10 & 7) and work from home full time. My current "program" is to do lifting 3 days a week and progress in to "heavy lifting", 2 days of cardo and/or a day of yoga. My schedule changes week to week depending on what I can get done on the weekends.

Hi! I'm Jess. I started out originally at 185 about a year after i had my son who is now 4, so for three years i've been on a continuous weight loss challenge to myself and its been more of a yo yo. I lost 30 lbs about 2 years ago after a year of weight watchers and running, then i went on to yo yo for the last year and a half. Thankfully i haven't put on the full weight but even being just over 170 left me mad at myself. I am 5 ft 7 in and am finally down to 158 lbs but still feel very unfit. Even though i've lost weight my body fat percentage is still 37%?
I've always broken my goals down into smaller attainable ones and my next goal is 150 lbs. I am more worried about the body fat percentage more than anything.
All of you gals have been doing so awesome and i hope to learn some tricks from you girls and just have support.

Hi there,
I'm 28, 5f 2", live in the UK.

SW: 142lbs
CW: 131.6 lbs
GW: 120-115 lbs (depending on how I feel at 120lbs)

I exercise 5-6x a week doing a mixture of Les Mills classes, both cardio & strength.

Have been on MFP for over a year but only really got serious about sorting my weight out in June this year.

Good luck to everyone :flowerforyou:

I'm new and just trying to tone up and keep weight off.

Stats:

Height 5'5"
HW 162
CW 143
My goal is around 140, then I'll see. I am hourglass figure type trying to prevent the sands of time from settling on my bottom half! I am doing the 30 Day Shred program and starting a learn to run program as well. I would like to build some lean muscle and tighten up everything!

I am 5'3'' - Do not want to spam here but forgot to add my hight!!! hi hi

Hi Girls!

My Stats :
Age : 39
Hight : 5'3''

Current Weight: 117lbs / 53kg
Haviest Weight 154lbs /70kg
Goal Weight : 110lbs/ 50kg

I am mum , I have one wonderful daughter 3years old, soon and I work from 9-5.

Training:

As often as I can: 30min a day cardio (gym treadmill, stationary bike, and now rowing mashine), 15min - isometric training, all this five times a week,.
Weekends as long as now are busy with family activites but I do some exersises , like situps, pushups etc.

Just add me! Do not matter here age , weight, etc.

5'7" (170cm) and 122 lbs (55.3kg).

Happy with my weight (well, trying to get rid of these random 2 lbs that have crept up on me) but trying to reduce fat slightly and increase muscle (so I suppose maintaining/gaining a couple of pounds might actually be desirable).

I've been in maintenance/toning mode since June, and I'd love to add some more friends who are motivated to keep improving their bodies. My start weight in January was 121 lbs, which wasn't terribly heavy, but I've got a very small frame and was starting to look a bit squishy. I've lost about 15 lbs total.

Age: 38
Height: almost 5'3"
Weight: fluctuating between 104-106 lbs.
Goals: To stay around 105 lbs, add muscle definition, improve cardio endurance, and to become an increasingly badass hoop dancer.

For exercise, I do vinyasa yoga (I've been doing yoga for 19 years!), bike, strength train with dumbbells, and practice my hooping.

I am 33 and 5'4"
CW: 124 lbs
HW: 145 lbs (after my second child, after I quit nursing)
GW: 115 to 120 lbs (but I'm okay with my CW)

I currently work out three to four times a week. Jogging, zumba, power yoga, spinning, some cross fit and minimal weight lifting. I would like to tone up, particularly my upper arms, butt and tummy and I know I need to add more weights. My friend is starting a boot camp class soon and I'm excited for that. I struggle sometimes because my hubby is 6'4" and eats A LOT but hardly gains weight. He is also a chef so it's hard to make "healthy" meals for us that taste good. Add to that I have a 3 year old who has always been low weight so we are constantly trying to feed her more and fattier/high calorie foods. I usually end up making myself separate meals which is okay, when I'm not exhausted from the day

Currently in maintenance so MFP has me eating 1570 calories per day. Always looking for new recipes and snack/meal ideas. I am taking magnesium, vitamin C, B12, fish oil, apple cider vinegar chewables and chromium. I also drink at least one cup of home brewed green tea per day and have recently been making a lot of recipes from the cookbook Deceptively Delicious just to add more veggies to my family's daily diets. I welcome any suggestions and ideas related to exercise and food intake. Good luck to everyone in your goals!

Hello!

Age: 35
Height: 5'2" (medium frame)
Current Weight: Approximately 132lbs
Heaviest Weight: 178lbs after the birth of my first son
Lowest Weight (as an adult): 120lbs
Goal Weight: 125-130lbs - more about how I feel than weigh

I am a mother of two boys that is going back to work the beginning of November. I work in an office setting where my coworkers like to eat! I just want to have a food and exercise plan in place so I don't put the weight back on I have worked so hard to get off!

I try to run at least 3 times a week (approximately 20-30km a week) but if not I hang out with Jillian Michaels