Well done you - I lost 3lb and than have flatlined - think I need to get back on it again. Trouble is when the weather gets cooler, all I want to eat is stodgy stews and potatoes and things!!!

Ah well!

I know what you mean, it's comfort food-ahoy!

I try and limit my carbs to just a 1/3 of my plate and then fill up on protein and veg! Also, i went and bought a smaller plate, as the ones we have are massive and i end up filling it, like a trough!