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Eat like a king, queen and prince...
Hi everyone I just wanted to see what everyone's eating habits are in terms of portion sizes and what's eaten at what time. I currently only have an apple for breakfast (as i'm never that hungry), then soup and a few nuts or veg for lunch, then a main meal in the evening. But i wonder if this is the best way to use my…
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Eat like a king, queen and prince...
Hi everyone I just wanted to see what everyone's eating habits are in terms of portion sizes and what's eaten at what time. I currently only have an apple for breakfast (as i'm never that hungry), then soup and a few nuts or veg for lunch, then a main meal in the evening. But i wonder if this is the best way to use my…
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Weekly weigh in
Hi Guys, So i've decided my weigh in day will be a Friday - I'm hoping that doing it this way will motivate me to be good over a weekend! Although this may backfire :) Anyway feel free to join me or add your own weigh ins on whatever day you like. you obviously don't have to way in in you prefer not to but I think it's a…
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Exercise Tracker
Hi guys, Sorry if this is a bit keen... was wondering if any one else uses endomondo? Its a GPS sports tracker you download to your phone. I use it when I'm out running and it tracks your route, distance, time, calories burned etc. You can programme your stats so you get accurate results (just as you would for gym…
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Is it possible to diet on holiday?
Ok...I joined operation hottify last week weighing 11st and have managed to gain 3.5lb by having just 4 days away. Is it just me that associates holidays with "eat anything and everything that you fancy and yes that includes the buffet breakfast!!" Now have 7 weeks to lose 10lb before I go to America. How much will I gain…
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Low-fat recipes
HI everyone So, i've been preparing my food for the next week or so and have found some nice ideas and thought I'd share. Then if anyone else has any please share too! I get bored with healthy food so I need all the inspiration I can get! So this week for dinner i'm having: Homemade Falafel with salad in pitta Chicken…
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Running an experiment...
Okay, so an idea popped into my head when this happened the other day. I weighed myself this week, and I was about the same as I was on Friday. My only thought was "UGH!!!! AM I EVER GOING TO GET THIS @$%&ING WEIGHT OFF!???", right? So I went full steam ahead and pulled a workout of dumbbells/calisthenics/yoga IN THAT…
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Food on the Go
So, ladies, as I assume most of you are (have been) in full time jobs, I'm curious to find out what you usually have for lunch. To you grab a sub from Subway, or do you bring food from home? Do some of you go to Pizza Express? I'm trying to get a better idea of healthy foods from the roads, and as I'm located in…
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Intros
If you wanna introduce yourself, do! I'll start.... I'm Poppy, I'm 25, I live in London and I run WIWT.com. I weigh 180 pounds (12 stone 12) and I'm 5ft7. I want to get down to more like 10 and a half stone. I like being curvy and all tits and arse, but without the tummy ad fugly thighs to go with it. I am trying to swap…
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Busted knee & unable to exercise
Hi Guys, So I've busted my knee (oh so sexy swollen mess right now), not really sure how I've done it, but think it's probably a combination of sucky imune system/over training. I know I'm not going to be able to work out on it, as I can't stand! Feeling pretty rubbish about the whole thing - does any one have any…
