Chalean Extreme Support Group

Join

Carbs in Burn Phase

ktmmom189
ktmmom189 Posts: 132 Member
in Social Groups
So I am starting Chalean tonight. Recommended 1300 cals a day although in MFP I am at 1200. She has lower carbs. What is everyone doing for carbs and the perhaps the cal difference? Thanks.

Replies

  • neon7girl
    neon7girl Posts: 230 Member
    I do a TDEE and 20% cut which gives me about 1500 a day. I think my ratio is 50/30/20 and stay fairly close to that. Not sure if that helps you or not. I don't go by MFP guidelines.
  • astheygrowup
    astheygrowup Posts: 188 Member
    Calories usually hit around 1300 and on average my carbs are generally around 116-126.
  • ktmmom189
    ktmmom189 Posts: 132 Member
    I usually am around 130 to 140 range on carbs. So maybe I need to lower them just a bit? I am a big oatmeal morning person
  • flslp87
    flslp87 Posts: 175 Member
    I am at about 1700-2000/day and at 45c/30p and 25f......and am finishing the PUSH circuit tomorrow....
  • klwells08
    klwells08 Posts: 158 Member
    I net between 1300 - 1350 a day. My carbs run 100-150. I just added oatmeal back into my diet and I've noticed an appriciable change in energy. So, I would say keep it!

Categories