Not Working!!
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How radical are you prepared to be to achieve this as quickly as possible and are you prepared to give up the preconceived ideas that haven't been working for you so far?
yes, please elaborate regarding the preconceived ideas...?
Yeah I have no idea what that meant and I have to admit it kind of annoyed me.0 -
Thank you for the links!0
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Surprised no one else caught this. If I read it correctly you are calculating under "light activity". That is 1-3 hours. You do 4 hours of cardio alone in a week and that isn't even including your workouts and lifting. Sounds like you need to go to moderate at least.0
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Surprised no one else caught this. If I read it correctly you are calculating under "light activity". That is 1-3 hours. You do 4 hours of cardio alone in a week and that isn't even including your workouts and lifting. Sounds like you need to go to moderate at least.
You mean that's how I have MFP set?0 -
Surprised no one else caught this. If I read it correctly you are calculating under "light activity". That is 1-3 hours. You do 4 hours of cardio alone in a week and that isn't even including your workouts and lifting. Sounds like you need to go to moderate at least.
You mean that's how I have MFP set?
I think confusion on which Activity level was being talked about.
Jennie is talking about true TDEE calc that includes exercise.
You were commenting on MFP setting and eating back exercise.
Should be different levels.0 -
Surprised no one else caught this. If I read it correctly you are calculating under "light activity". That is 1-3 hours. You do 4 hours of cardio alone in a week and that isn't even including your workouts and lifting. Sounds like you need to go to moderate at least.
You mean that's how I have MFP set?
I think confusion on which Activity level was being talked about.
Jennie is talking about true TDEE calc that includes exercise.
You were commenting on MFP setting and eating back exercise.
Should be different levels.
Thanks heybales.
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