Sunday ~ 13.1 mile run
Monday
Tuesday
Wednesday ~ 3 miles on Elliptical Trainer
Thursday ~ 2 mile run


Total ~15.1 running miles

Not much running since my half. I was able to do 2 miles before calling it quits. I have been battling a black/blue swelled up big toe !! UGH sooooo annoying because I have been "itching" to run !

Ouch - let that toe heal! Did that happen during the half?

Ok this is not for this week but for last night's 5k race. Excited so I am sharing:

Firefly results. I had a PR with a time of 35:16 (11:22 min mi),(my 5k in Aug was 36:22) and to think we did 10 miles before the race (I might have done even better). I was 84/344 in my division and 581 out of 2255. Not too bad for someone who swore she was going to walk the race, but I got caught up in the hype, the glow sticks, and the overall atmosphere. Looking forward to bigger and better times. Stay tuned......

Took sunday and monday as R&R from running.

tuesday: 3.35 mile run
thursday: 5.41 mile run


Thanks Waffler it was a blast!!!

Sounds like fun - I would love to do a night time run!

@vereushka find one. so much fun.

Ok this is not for this week but for last night's 5k race. Excited so I am sharing:

Firefly results. I had a PR with a time of 35:16 (11:22 min mi),(my 5k in Aug was 36:22) and to think we did 10 miles before the race (I might have done even better). I was 84/344 in my division and 581 out of 2255. Not too bad for someone who swore she was going to walk the race, but I got caught up in the hype, the glow sticks, and the overall atmosphere. Looking forward to bigger and better times. Stay tuned......

congrats on the PR!!!! awesome!

Sunday ~ 13.1 mile run
Monday
Tuesday
Wednesday ~ 3 miles on Elliptical Trainer
Thursday ~ 2 mile run


Total ~15.1 running miles

Not much running since my half. I was able to do 2 miles before calling it quits. I have been battling a black/blue swelled up big toe !! UGH sooooo annoying because I have been "itching" to run !

Ouch - let that toe heal! Did that happen during the half?

I had no problems during the race & never felt any soreness until after I crossed the finish line and stopped running. That was when I felt throbbing. After I took off my shoes was when I saw how my big toe was swelled up & the nail was a black/blue. I had this happen during one of my long runs but it was on the middle toe, the nail was purpleish but it did not really hurt.
Next time I buy some new shoes I will have to go up another 1/2 size. Hopefully that will fix the problem. I really just want it to heal up asap because I have a 10K race in a couple weeks followed by an 8k the next weekend.

Toes be dammed !

Ok this is not for this week but for last night's 5k race. Excited so I am sharing:

Firefly results. I had a PR with a time of 35:16 (11:22 min mi),(my 5k in Aug was 36:22) and to think we did 10 miles before the race (I might have done even better). I was 84/344 in my division and 581 out of 2255. Not too bad for someone who swore she was going to walk the race, but I got caught up in the hype, the glow sticks, and the overall atmosphere. Looking forward to bigger and better times. Stay tuned......

Took sunday and monday as R&R from running.

tuesday: 3.35 mile run
thursday: 5.41 mile run


Thanks Waffler it was a blast!!!

Woo Hoo Thinktank ~ Congrats on your PR :drinker:

Tues 3 miles walk 1 hr of body toning class
Wed 3 miles walk 1 hr strength training
Thur 3 miles walk/run 1 hr pilates
~~~~~~~~~~~~~~~~~~~~
9 miles total and 3 hr of misc workouts

Sat will be taking kids to pumkin patch so will probably be doing a lot of walking and a little weight lifting carrying a 4 year old and a pumpkin

Great job !

Ok if missed anyone, please accept my apology- this quoting to everyones comments has left me confused -LOL.

Great job everyone on mileage this week !!

hope your leg heals up quickly, vereushka.


as for me:

sun: 6.5M
fri: 6.1M
sat: 4.25M

total: 16.85

sunday - 4.35 (run)
monday - 1.3 (walk)
tuesday - 3.75 (walk)
wednesday - 0
thursday - 3.75 (walk)
friday - 0
saturday - 0
sunday - 0

this week was a bust.