Run, Walk or Crawl 10/07-10/13
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Tues 3 miles walk 1 hr of body toning class
Wed 3 miles walk 1 hr strength training
Thur 3 miles walk/run 1 hr pilates
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9 miles total and 3 hr of misc workouts
Sat will be taking kids to pumkin patch so will probably be doing a lot of walking and a little weight lifting carrying a 4 year old and a pumpkin
Great job !0 -
Sun: Rest
Mon: 3.22mi Run
Tue: 1.25mi Elliptical
Wed: 5.18mi Run
Thu: __mi Cycling
Fri: Rest
Sat: __mi Run
8.40mi ~ Run/Walk/Crawl
1.25mi ~ Elliptical
0.00mi ~ Cycling
9.65mi ~ Total Miles
way to rack up them miles !0 -
Ok if missed anyone, please accept my apology- this quoting to everyones comments has left me confused -LOL.
Great job everyone on mileage this week !!0 -
Sunday - 3 miles running
Tuesday - 5 miles running
Thursday - 5 miles running
Saturday - 2.5 miles running/walking
Total so far: 15.5 miles
Saturday was supposed to be about 7.5 miles, but I must have pulled my right quad on Wednesday during kettlebells or Thursday on my run. It started hurting halfway through my run on Thursday, hurt during kettlebells yesterday, and then really started hurting today. Very sharp pain, that felt like I could be doing damage by running, so I started walking and had my daughter pick me up. Rest for the next couple days for me!!0 -
hope your leg heals up quickly, vereushka.
as for me:
sun: 6.5M
fri: 6.1M
sat: 4.25M
total: 16.850 -
Sun: Rest
Mon: 3.22mi Run
Tue: 1.25mi Elliptical
Wed: 5.18mi Run
Thu: housework took me over...
Fri: Rest
Sat: 8.56mii Run
16.96mi ~ Run/Walk/Crawl
1.25mi ~ Elliptica
18.21mi ~ Total Miles
time to taper :grumble:0 -
sunday - 4.35 (run)
monday - 1.3 (walk)
tuesday - 3.75 (walk)
wednesday - 0
thursday - 3.75 (walk)
friday - 0
saturday - 0
sunday - 0
this week was a bust.
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