New Rules of Lifting For Women (NROL4W)

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lunges in stage 1...am i doing them right?

taylorwaylor Posts: 417 Member

October 2012 edited January 1 in Social Groups

for example.. for 15 reps i did 30(15 for each leg)
am i supposed to actually only do 15 per set???

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Replies

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  SteAnnMui Posts: 129 Member

  October 2012

  15 per leg You did it right.

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  reneelee Posts: 877 Member

  October 2012

  I do them 7 going forward and 8 going in reverse on each leg. When going in reverse it sends my heart rate way up!

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  NthnButMoonshine Posts: 125 Member

  October 2012

  15 per leg You did it right.

  
  ^^^Exactly!

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