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Logging YAYOG exercises for cardio

semillama
semillama Posts: 3
in Social Groups
I 've been just logging it in as "Strength training" but suspect that for some types of intense exercises (tabatas or stappers), there may be some way to reflect that you burn more calories than the program gives you for strength training. Any ideas?

Replies

  • semillama
    semillama Posts: 3
    I figured it out on my own - use one of the calisthenics options. Much better results.
  • caligulala
    caligulala Posts: 44 Member
    Thanks, I had been trying to figure out how to log these workouts. Will try calisthenics.
  • TheStephil
    TheStephil Posts: 858 Member
    I may have to try this. I was using my bodymedia to calculate them but I think it calculated way too high

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