30 day squat challenge 09/24-10/24

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Official 10/17 Day 23 of our Squat Challenge.

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ShallaLovee
ShallaLovee Posts: 341 Member
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125 minimum squats today! How many of you are still managing them in one set?

I'm 20 ahead of you guys so I have 145 today. Breaking it into 2 sets.

1 set - 110 reg. squats
2 set- 35 jump squats

Intense enough for me LOL. One more week and we will have made it to the finish line!

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  • cad39too
    cad39too Posts: 874 Member
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    Beat me to posting - 125 done.

    Today was the first time I split them into two sets.

    1 - 60
    1 - 65

    The first sixty were done after my strength training session which included the leg press; so there was only so much the pins could take.

    Hopefully I be back to one set for tomorrow's if the legs hold up.
  • LovePBandJ
    LovePBandJ Posts: 288 Member
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    Day 1- 10 Complete 9/24
    Day 2 - 15 Complete 9/25
    Day 3 - 20 Complete 9/26
    Day 4 - 25 Complete 9/27
    Day 5 - 30 Complete 9/28
    Day 6 - 35 Complete 9/29
    Day 7 - 40 Complete 9/30
    Day 8 - 45 Complete 10/1
    Day 9 - 50 Complete 10/2
    Day 10 - 55 Complete 10/3
    Day 11 - 60 Complete 10/4
    Day 12 - 65 Complete 10/5
    Day 13 - 70 Complete 10/6
    Day 14 - 75 Complete 10/7
    Day 15 - 80 Complete 10/8
    Day 16 - 90 Complete 10/9
    Day 17 - 90 Complete 10/10
    Day 18 - 95 Complete 10/11
    Day 19 - 100 Complete 10/12
    Day 20 - 105 Complete 10/13
    Day 21 - 110 Complete 10/14
    Day 22 - 115 Complete 10/15
    Day 23 - 120 Complete 10/16
    Day 24 - 125 Complete 10/17
  • LovePBandJ
    LovePBandJ Posts: 288 Member
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    We are on Day 24 today. Whomever posted yesterday made a mistake on the day count.

    I am doing one set. They are taking so long, that I am now double-timing them just to get them done!
  • two_octopodes
    two_octopodes Posts: 130 Member
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    125 done!
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    I may not be managing them in one set straight, but I am doing my squats at the end of 50 mins of cardio too. Yesterday (10/17) I did them as a set of 30, rest 10 sec.. then another set. Did the cooldown from my workout (about 5 mins) and then came back to do 2 more sets with 10 sec breaks.. 2 min rest and the last 2 sets the same.

    All told, 6 sets of 30 squats per set after an hour of cardio, I think I did pretty well. = 150 total

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