Whole 30 October 2012

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The amount I eat

Merci444
Merci444 Posts: 222 Member
in Social Groups
I am discovering that I feel much better when I eat less. I end up being within my calories most days and I feel good. I know we are not supposed to track, but I am. I have been experimenting with eating more, and right now I feel bloated. I have eaten back all of my exercise calories and then some. (not even that much over)

:( I am feeling like I am doing it wrong. I ate well today (look at my diary) but I feel so icky right now. (not as icky as I used to feel, but bloated all the same)

I don't like it.

Replies

  • Merci444
    Merci444 Posts: 222 Member
    I looked over my diary and see that I was low on veggies today, but even on days when I eat a lot of vega, I feel better eating light.
  • womanwithamission
    womanwithamission Posts: 67 Member
    I finished day four today! Woke up cranky, I mean nasty! I have not be doing it long enough, but bloating is suppose to go away. Are you drinking enough water and how about salt?
  • Merci444
    Merci444 Posts: 222 Member
    I finished day four today! Woke up cranky, I mean nasty! I have not be doing it long enough, but bloating is suppose to go away. Are you drinking enough water and how about salt?

    Thank you :) I don't think it is normal bloating, I went through that when I started. I am on day 18 now and most days I feel great! I just had dinner leftovers for breakfast and I will see how I feel today.

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