I'm proud to say I successfully completed this Whole 30, October 1st-30th, with no slip-ups. Anyone else??
Hi, just purchased Whole 30 book. Glad to see there is a group here. I was wondering what everyone sets their percentages on for fat, carb, protein and sugar for the Paleo lifestyle. Thanks.
but I've got until Nov.3rd because of cheating.... I have lost 23.8 lbs in 30 days!!! I feel great. I will complete my whole 30 and then....may keep going possibly with occasional cheats. I will have to work out a rule of thumb to limit cheats though! I don't trust myself with much sugar.
Hello! I'm so excited to have found this group! I started the whole30 september 26 but on day 8 I ate a donut hole and day 9 I ate a tiny bite of oatmeal bake so that moves my end date out to november 3. I guess that makes today day 17 for me. I started it because I need to lose weight and felt my sugar addiction was a big…
I feel like I'm going to lose my ****!! Every time it's time to eat, like a child, I'm totally crazy!! Then I sit down and eat and all is good in the world again. It's not blood sugar, is more like rage!! Anyone else experience this? On another note, going into my first weekend...scared and frankly I just want to climb…
I am discovering that I feel much better when I eat less. I end up being within my calories most days and I feel good. I know we are not supposed to track, but I am. I have been experimenting with eating more, and right now I feel bloated. I have eaten back all of my exercise calories and then some. (not even that much…
Hi everyone, I started Sunday the 14, I'm really excited and so far feel pretty good. I signed up for the daily emails with whole30, read the entire book, and purchased the Nom Nom app for $4.99 the most I've ever spent! I just spent an hour reading through posts on the whole30 forum...and self doubt it creeping in. Of…
Day one: done, no problems.
Hooray for being halfway through the Whole30, y'all! Is anyone else feeling awesome?
It's a co-worker's birthday tomorrow, and we're having a bit of a potluck... Usually I'm pretty good at avoiding eating things I can't, but this time, two of my co-workers are having a bake-off, and have told me I'm the judge. I work in a place that encourages indulgence, and I really don't want to explain the whole damn…
