30 day goal (10/22 -11/20)

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30 Day Goals

staceypunk
staceypunk Posts: 924 Member
in Social Groups
Get through the halloween season without eating candy.

lose 5 pounds

Start Jillian Michael's Body Revolution and do it everyday.



What's yours?
«13

Replies

  • westonhive
    westonhive Posts: 56 Member
    I am going to lose 8 pounds and start 30 day Shred
  • mcgrath18
    mcgrath18 Posts: 3
    My goal is to lose 8lb, Im currently doing jamie Easons Live fit & couch 2 5k. If Im consitant with my fitness training & stay on top of my nutrition I think I can definately acheive it.
    Thanks for giving me somehwere to be accountable:smile:
  • appleton10
    appleton10 Posts: 12 Member
    1) To lose at least 8 pounds.
    2). To drink at least 8 cups of water daily and stay away from pops.
    3). Stay out of the kids Halloween candy.
    4). Start walking more.
  • lilylosesweight
    lilylosesweight Posts: 3
    1) Do Alexia's 10 Day Challenge
    2) Join the health club I picked out
    3) Stop drinking so much diet soda
    4) Lose 8 pounds
  • freya33
    freya33 Posts: 149 Member
    1 Gym each day do class or 1 hour on equipment
    2. Do Jllian Michaels shred DAILY
    3 Walk more
    4 No alcohol Monday to Friday
  • ninalsbee
    ninalsbee Posts: 2 Member
    1- gym each day for PT session/"routien work out"
    2-do the c25k at home on treadmill
    3- seriously watch my eating!
    4- keep drinking 3 liters of water a day.
  • lu123
    lu123 Posts: 247 Member
    1) start my conditioning again (sorely needed at the moment)
    2) Get back on the proper eating regime.
    3) drink more water
  • sirgordonzola
    sirgordonzola Posts: 10
    1. Lose up to 12lbs
    2. Do my Wii Fit exercise as well as run 3/4 times a week
    3. lay off the coke and chocolate
  • suegas
    suegas Posts: 1
    I would like to lose 6-8 lbs in the 30 day goal. :happy:
    I would also like to keep up with exercising at least 4-5 times a week. :bigsmile:
  • yummymamaxxx
    yummymamaxxx Posts: 11 Member
    1) lose 8-10lbs
    2) walk 4 miles at least 5 times a week ( leslie Sansone)
    3) eat right and clean
    4) stay happy, motivated
  • Fit_2013
    Fit_2013 Posts: 326 Member
    Goals for 30 days

    1- Keep meals around 400 cals.Mindful eating.
    2- Drink lots of water.
    3- Denise Austin shred pounds DVD daily.
    4- Walk daily.
  • Isatryli
    Isatryli Posts: 76 Member
    1 - Lose 10 lbs
    2 - Limit my bad sugar absorption
    3 - Maintain my 6 days workout per day
    4 - Again, lose 10 lbs... It's a MUST for me
  • Lorione111
    Lorione111 Posts: 129
    Haven't logged on to my fitness pal in a couple of months, got busy you know the excuses. So I really need to get back on track.

    My goals:
    work out at least 5 times a week
    decrease junk food
    lose at least 8 pounds (I know I can do it because I've done it before.

    Keep moving!
  • EveryoneKnows
    EveryoneKnows Posts: 6
    1) Lose 6lbs
    2) do my weight training and cardio 5 times a week
    3) eat more fruit and veg!
  • Helen_Luvnlife
    Helen_Luvnlife Posts: 230 Member
    My goals:

    1, lose 4 lbs
    2. Exercise 5 days a week
    3. Keep my sodium levels in range
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    I would LOVE to lose my last 3 pounds! Cut out/down my sweets.... o.O
  • jjohnson1989
    jjohnson1989 Posts: 8 Member
    1. Lose 5 pounds
    2. Go for a jog 3 times per week (currently doing a 5k training. Already up to 3k now!)
    3. Drink 8 glasses of water a day
    4. Don't drink any pop or sweetened drinks
  • MamaTeter0912
    MamaTeter0912 Posts: 14 Member
    *- Lose 5 pounds
    *- No soda
    *- No candy
    *- 20 minute mile 7 days a week

    I can do this =)
  • seattlegirl1
    seattlegirl1 Posts: 1
    1. Lose at least 8 more pounds
    2. Start a morning excersize routine
    3. Diligently Journal my food every day
  • zzzzia
    zzzzia Posts: 234 Member
    Goal: Lose 5 lbs

    I want to start P90X today or tomorrow, I still need to do the fit test and get back to my running program 2-3 days a week!
  • 2Bhealthier2
    2Bhealthier2 Posts: 128 Member
    I would like to loose 16 pounds
    Definitely exercise more (ok, just exercise period, something I truly struggle with)
    Drink more water
    Learn to eat more healthier, away from bad sugars, carbs and sodium
    To be an example for my boys!


    Any help in achieving this would be greatly appreciated.
  • samiannbuffalo
    samiannbuffalo Posts: 11 Member
    Lose 5 pounds
    Complete the 21 day no junk food challenge
    Stay on top of my school work AND eat well at the same time...
  • KatM2014
    KatM2014 Posts: 263 Member
    1) lose 4 pounds
    2) complete the 30DS
    3) log ALL my food EVERY day!
  • pinkmeowcats
    pinkmeowcats Posts: 4 Member
    Lose 5 lbs.
    Have at least 8 glasses of water a day.
    Do 30 Day Shred.
  • Howland72
    Howland72 Posts: 16
    1) Stop drinking Diet Soda
    2) Drink at least 8 glasses of water day
    3) Get active at least 15 mins. a day on treadmill. I don't do any now..
    4) Lose 8 lbs.
  • KitaT92
    KitaT92 Posts: 50 Member
    I'm going to challenge myslef to lose 10-12lbs in 30 days by completing the C25K< strength training, and starting P90X.
  • CouldBeTheLastChance
    CouldBeTheLastChance Posts: 29 Member
    My goal is to lose 10 Lbs. My weigh in day is Saturdays so those are the weights I will use. Good Luck to all.
  • europe123
    europe123 Posts: 2
    to stay focused and remember the long term goal: Christmas, trips etc. This is to be a lifetime change in eating and not temporary.

    Let's all stay on track and see where we are all at in 30 days!!! I'm up for the challenge how about everyone else??
  • 2Bhealthier2
    2Bhealthier2 Posts: 128 Member
    to stay focused and remember the long term goal: Christmas, trips etc. This is to be a lifetime change in eating and not temporary.

    Let's all stay on track and see where we are all at in 30 days!!! I'm up for the challenge how about everyone else??
  • 2Bhealthier2
    2Bhealthier2 Posts: 128 Member
    Sorry, meant to put in the earlier entry, yes, lets help each other out especially through the holidays.

    Still new at this.

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