30 Day Goals
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Goal: no sugar
run 2 miles everyday
eat clean
lose 15-20lbs!!!
Please help--how do you stay away from sugar....any tricks?0 -
My goals:
1. Lose 10-15lbs.
2. Be able to run a mile nonstop
3. Go down 2 pants sizes.0 -
to exercise at least 5x a week and start strength training
&& to not snack (too much) on halloween candy lol0 -
Goals:
1.) Loose 8 pounds. So weight 155 by november 20th.
2.) Walk 5 days a week
3.) Get the guts to go back to my gym and work out there again0 -
Started MFP 5 weeks ago & have stuck with the daily logging in for food. Now I'd like to do 20 minutes of exercise per day. May not seem like much but I've never been a very active person so I need to start somewhere!0
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I'd like to lose 8-12 pounds
I plan to start walking and jogging again
Actually use my gym membership
Ab exercises every other day0 -
To eat less Arbys (it's where I work
)
To incorporate more ab training into my workouts.
To go to the gym everyday except one.
To lose 10lbs.0 -
Lose 2 kgs.
That is my goal.0 -
1. Stationary bike 30min, 5-6 days a week
2. Have a wellrounded exercise routine well established by end of month
3. Make healthy food choices and drink more water
4. Stick with it
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Over the next 30 days, I want to...
a) Lose 8 to 10 pounds
b) Workout out six days a week
c) Not drink alcohol
d) Continue with Couch to 5K 0 -
- eat clean! Cutting down on cake/pizza/biscuits
- drink 2 cups of green tea every day
- cross trainer 4x a week
- run 3x a week0 -
a) Loose 10 lbs in 30days
b) exercise for at least 30mins every day
c) take vitamin tablets religiously
d) no chocolate for 30days
e) start training for coast to coast cycleride (upto 30miles in one day)0 -
1) Do not go over calories allotted by MFP
2) GYM Tuesday and Wednesday/ home excerise on M, TH, FR, SUN
3) 80 oz of water per day
4) No eating after 7 pm.
5) 8 lbs in 30 days0 -
1) Lose 10 lbs
2) Curb my snacking!!!
3) Run at least 3 days a week.
4) Decrease coffee and increase water intake.0 -
1). Lose 8 pounds
2). 30 minutes on treadmill 5 times/week
3). Increase my water intake0 -
I want to loose 10-15 lbs
Go for a 3-4 mile walk everyday
Go to the gym/swimming 3-4 times a week0 -
My 30 day goals:
1. Keep blood sugar within target range
2. Exercise at least 30 min six days out of the week
3. No sweets! (unless blood sugar is low then use only glucose tabs to raise it)0 -
My 30 day goals:
Lose 10 lbs
Consecutive Daily Logins to MFP
5 days/week of a minimum 30 minutes of excercise
Start 100 Pushups & 200 Situps Programs0 -
I would like to lose 10 lbs or at least 2 lbs per week.
I started I was at 222.6 one week ago.
This morning I weighed 219.8.
Was down to 218 during the week. I am paying for eating a late dinner last nite and having a few beers. ugh!!! =(
Starting over. Joined challenge group just now.
My starting weight is 219.8.
~~ Krista0 -
my goal is to lose 5-7 pounds, and get working out 3 days a week hard
I tried to get this link to work, im sorry i am a total fail at all things computer , so i won't be on the spreadsheet
because although it says its in my drop box, god only knows " where"
thank you for starting this group midway in month, it allows us to start fresh !
here's to us and our great motivational team !!!
Valerie from Los Angeles,0 -
We can do this together !0
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1. Lose 10lbs
2. Keep up my 4x per week cardio workouts.
3. Keep up my resistance routine which I just started today lol.
4. NOT binge on Halloween candy <==== big one.0 -
4. NOT binge on Halloween candy <==== big one.
You can do it!!!!0 -
More strength/circuit training. get down to 131 which is just over 5lbs. (trying to get to 130 by the end of Nov).0
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Goals - lose 6-7 lbs to put me in the 150s (haven't been there since elementary school)
Start c25k again and get back to running over 2 miles straight
Make it to my fitness classes whenever I'm not stuck at work0 -
Lose 5 lbs myself and be the best support system I can to everyone else out there 0
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1. Log all my food
2. Stop reflexively ordering Coke at any restaurant
3. Exercise at least 4 times a week (hour minimum each)
4. Lose the man boobs
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Track my daily exercise
Drink my water
Limit Caeb consumption0 -
In the next 30 days:
1. Lose 3-5 kg
2. Drop 10 inches overall
3. Complete Power 90 - Sweat 3-4 video without pause
4. Do ONE proper form push-up
*praying hard*
*ignoring food vouchers*0 -
You guys are so awesome!!
Mine are:
1) Lose 6lbs
2) Jog 30 minutes straight
3) Jog 5k without stopping
4) Educate myself about lifting weights to strengthen these jell-o arms of mine and turn that into a routine.0
