30 day goal (10/22 -11/20)

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30 Day Goals

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  • 2Bhealthier2
    2Bhealthier2 Posts: 128 Member
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    I would like to loose 16 pounds
    Definitely exercise more (ok, just exercise period, something I truly struggle with)
    Drink more water
    Learn to eat more healthier, away from bad sugars, carbs and sodium
    To be an example for my boys!


    Any help in achieving this would be greatly appreciated.
  • samiannbuffalo
    samiannbuffalo Posts: 11 Member
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    Lose 5 pounds
    Complete the 21 day no junk food challenge
    Stay on top of my school work AND eat well at the same time...
  • KatM2014
    KatM2014 Posts: 263 Member
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    1) lose 4 pounds
    2) complete the 30DS
    3) log ALL my food EVERY day!
  • pinkmeowcats
    pinkmeowcats Posts: 4 Member
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    Lose 5 lbs.
    Have at least 8 glasses of water a day.
    Do 30 Day Shred.
  • Howland72
    Howland72 Posts: 16
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    1) Stop drinking Diet Soda
    2) Drink at least 8 glasses of water day
    3) Get active at least 15 mins. a day on treadmill. I don't do any now..
    4) Lose 8 lbs.
  • KitaT92
    KitaT92 Posts: 50 Member
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    I'm going to challenge myslef to lose 10-12lbs in 30 days by completing the C25K< strength training, and starting P90X.
  • CouldBeTheLastChance
    CouldBeTheLastChance Posts: 29 Member
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    My goal is to lose 10 Lbs. My weigh in day is Saturdays so those are the weights I will use. Good Luck to all.
  • europe123
    europe123 Posts: 2
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    to stay focused and remember the long term goal: Christmas, trips etc. This is to be a lifetime change in eating and not temporary.

    Let's all stay on track and see where we are all at in 30 days!!! I'm up for the challenge how about everyone else??
  • 2Bhealthier2
    2Bhealthier2 Posts: 128 Member
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    to stay focused and remember the long term goal: Christmas, trips etc. This is to be a lifetime change in eating and not temporary.

    Let's all stay on track and see where we are all at in 30 days!!! I'm up for the challenge how about everyone else??
  • 2Bhealthier2
    2Bhealthier2 Posts: 128 Member
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    Sorry, meant to put in the earlier entry, yes, lets help each other out especially through the holidays.

    Still new at this.
  • inuta
    inuta Posts: 12 Member
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    Goal: no sugar
    run 2 miles everyday
    eat clean
    lose 15-20lbs!!!
    Please help--how do you stay away from sugar....any tricks?
  • iveehx
    iveehx Posts: 11 Member
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    My goals:

    1. Lose 10-15lbs.
    2. Be able to run a mile nonstop
    3. Go down 2 pants sizes.
  • shm1289
    shm1289 Posts: 102 Member
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    to exercise at least 5x a week and start strength training
    && to not snack (too much) on halloween candy lol
  • sleepygirl38
    sleepygirl38 Posts: 114 Member
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    Goals:
    1.) Loose 8 pounds. So weight 155 by november 20th.
    2.) Walk 5 days a week
    3.) Get the guts to go back to my gym and work out there again
  • maurbor
    maurbor Posts: 14
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    Started MFP 5 weeks ago & have stuck with the daily logging in for food. Now I'd like to do 20 minutes of exercise per day. May not seem like much but I've never been a very active person so I need to start somewhere!
  • Preciousscarter
    Preciousscarter Posts: 1 Member
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    I'd like to lose 8-12 pounds
    I plan to start walking and jogging again
    Actually use my gym membership
    Ab exercises every other day
  • cuteandcurvy94
    cuteandcurvy94 Posts: 4
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    To eat less Arbys (it's where I work D: )
    To incorporate more ab training into my workouts.
    To go to the gym everyday except one.
    To lose 10lbs.
  • Aquarian
    Aquarian Posts: 1,094 Member
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    Lose 2 kgs.

    That is my goal.
  • henriettta
    henriettta Posts: 2 Member
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    1. Stationary bike 30min, 5-6 days a week
    2. Have a wellrounded exercise routine well established by end of month
    3. Make healthy food choices and drink more water
    4. Stick with it :)
  • aumaddy
    aumaddy Posts: 6 Member
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    Over the next 30 days, I want to...

    a) Lose 8 to 10 pounds
    b) Workout out six days a week
    c) Not drink alcohol
    d) Continue with Couch to 5K

    :)

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