Crock pot recipes
kerriknox
Posts: 276 Member
Does anyone have any good crock pot recipes?
I tried to do a search to see if this topic has been up before but the search function searches outside our group and so I got all sorts of 'healthy' recipes that were totally not paleo.
I tried to do a search to see if this topic has been up before but the search function searches outside our group and so I got all sorts of 'healthy' recipes that were totally not paleo.
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I love making beef stew! Stew meat that's already been chopped up, carrots, parsnips, beets, onions, celery, and sweet potatoes (if eating after workout, if not i microwave it and add it in so i can eat it without working out). I add beef or veggie stock, whatever i have on hand, and some spices. Usually chopped garlic, rosemary, thyme, bay leaf, salt, pepper.. It's delicious.
Other than that, I usually will just make meat that I can just add veg to. Jerk (sans brown sugar), carnitas/barbacoa, crock pot chicken. Then put it in lettuce wraps, on salad, microwave veggies, etc. I love my crock pot!0 -
I love love love this one for coconut ginger pork. My husband who was skeptical (and not paleo/primal) and guests I've made it for have raved about it: https://www.marksdailyapple.com/slow-cooked-coconut-ginger-pork/
I'm at my sister's house staying and helping with her newborn and we're eating it tonight and it's making the house smell amazing0 -
I started a Pinterest board for them, but they're not the easiest to find: http://pinterest.com/skwidlund/slow-cooker-paleo-or-primal/
This is a great list of linds to 30 different paleo friendly ones: http://hollywouldifshecould.net/2011/11/a-month-of-paleo-crockpot-recipes/
Nomnompaleo.com has some good ones too - her kalua pork is awesome and I love her technique for chicken and gravy!0 -
Fantastic! Thank you!0
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Personally, I generally don't use recipes for the crock-pot very much. I use a roast and throw in vegetables that a bunch of veggies I have in hand.
Basically, it's meat, veggies, spices, oil, acidic liquid (vinegar-y stuff). It's always very tasty.
Making recipes in it is fun, too (and usually a little tastier), but don't feel like you can't use it just because you don't have a recipe for the stuff you have on hand!
Also - great thread, and great list of recipes - I'm sure I'll be using some soon!0 -
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Check out everydaypaleo.com, lots of different things, like "creamy" chicken tomato soup, meatballs, soups... I love to do a roast with veggies, or a pork shoulder..0
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There is a 'to die for' pork chop recipe in Paleo Comfort Foods.0
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I use my crock pot to make things as simple as possible, so I don't really use any recipes. I just throw in a roast or whole chicken with tons of veggies and I'm good to go. I would like to try some actual recipes in the future though. Like this one:
http://paleopot.com/2012/02/hungry-man-sweet-potato-casserole/0 -
This is my 1st day eating Paleo, but I was cooking all day yesterday for the week ahead.
I made crock pot carnitas from TGIpaleo.com. OMG awesome!!!!!
http://tgipaleo.com/2012/06/03/crockpot-asian-style-carnitas/0 -
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Love this list! Thank you!0
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FastPaleo.com has a whole section of Paleo friendly crockpot recipes0
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My favorite thing lately has been to puta pork shoulder roast in the crockpot with one sliced onion and 3-4 peeled and sliced apples, salt and pepper, garlic, and a little powdered ginger. Let it cook about 8 hours. Take the roast out, let it rest. Take some of the extra liquid out of the pot, but leave all the cooked down onions and apples. Use a stick blender to puree them. Eat the pork with some of the blended apple onion sauce on top (kind of like a savory applesauce). Delicious.0
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Sounds crazy, but it's my favorite way to "roast" a whole chicken. And I hate chicken (seriously). It stays moist and gets good flavor. The recipe in the Everyday Paleo book has a rub mix (though I've used a pre-made one that I like too) and then you just set the chicken, breast down, on top of onions.0
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Standard recipe:
any kind of "cheap" meat cut (pork shoulder, beef round, etc.)
rubbed with garlic powder, salt, pepper, dried chile
cooked with a bit of stock (I like homemade, but whatever's clever) and perhaps a bit of apple cider vinegar
on low for several hours.
I particularly love carnitas made this way from a pork shoulder, pulled, then crisped a bit in the oven at 400 degrees.
Also, bone broth:
A roasted chicken carcass or two
1 T cider vinegar or so
Water to cover
Set over low and let it go for at least 12 hours
I make a batch every time I roast a chicken (once a week or so) and freeze any that I won't use right away. It makes a great base for any kind of soup or additive to other recipes.
Final, chili. Oddly enough, this came from a Marlboro chili cookbook that I acquired secondhand from somewhere (an auction or tag sale?) and scored a big win at my family's chili cook off. This will work in a 7 quart or bigger slow cooker. It's also spicy and quite heavy on the meat.
1.5 T butter or coconut oil
3 lb beef brisket, cut into 1" cubes
1 lb premium pork sausage
1 large onions, diced
1.5 c strong coffee
3 cloves garlic, minced
1 28-oz can diced tomatoes
1 dried ancho pepper, chopped fine/crushed
1 small can chipotle peppers in adobo, chopped fine
1 7-oz cans salsa verde
1 oz bittersweet chocolate (if you're puritanical, you can leave this out)
1 12-oz bottle Mexican beer (ditto to this; replace with equivalent amount of some other liquid)
1 shot tequila (ditto again)
juice of 1 lime
1 T salt
1 t black pepper
1.5 T liquid smoke (this is probably not the best for you, so leave out if you like -- the chipotles already add smokey flavor)
3 T chili powder
3 T ground cumin
Heat fat on high. Add the cubed brisket and brown, stirring occasionally. Remove meat from pot and set aside, drain liquid from the pot, and return pot to medium-high heat. Cook the sausage and onions until the sausage is brown and the onions are translucent. Toss all ingredients into slow cooker and simmer on low for 6 hours or so, stirring occasionally, until brisket is tender and chili has thickened.0