its that time of the week again..... MINI CHALLENGES!!!!!
these challenges have to be done every day...

this is the circuit that my personal trainer gave me... for most of it you just need weights (what ever weigh you use make sure it is not to easy)

DO 2 REPS OF EACH CIRCUIT
15x Stand up, sit down( weigh in each hand and just sit down on a kitchen chair and then stand up tall... keep your back straight in at all times...
15x Chest Raises( lie on the floor with your arms raised in front up you and drop them by your side with out touching the floor..
15X dumbell row this is when you either squat or lie on your belly on a weight bench and pull the weigh up so your shoulder blades pinch together..
15X jacknife( this is done with an exercise ball) lie o your back put your feet up in the middle of the ball and raise your pelvis then roll the ball in to your bum) if you dont have a ball just do some planks
15X hamstring curl (lie on your belly and put your feet up on the ball and pull it in towards your belly) (if you dont have a ball start in the plank position and drop your leg as if your kneeing yourself in the chest)
15X push press ( this is the basic squat while raising your weights above your head)
20x lunges while holding your weights(go down as far as you can )

please if you dont know what to do just mail me ill try explain it better or go on youtube and if you dont have a big exercise ball just compromise and do somethig to push yourself.. if you have no weights use bottles of water

xxxxxx
P.S we only have 9 WEEKS !!!!!!!