Jillian Micheals Workout fans

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What kind of "exercise" is Jillian's workouts?

bowser625
bowser625 Posts: 95 Member
edited January 2 in Social Groups
I've been using "high impact aerobics" to calculate my calories burnt, but I'm not sure if that's right. I do the BFBM video so there's no weights or anything. I'm too poor to buy a HRM so that's out! :)

What do you guys mark it as?

Replies

  • jsjaclark
    jsjaclark Posts: 303
    I would think high impact aerobics, but I haven't done that particular workout. I do the 6W6P and KB&T and usually log as Calisthenics - vigorous effort. I too don't have a HR monitor.
  • LovelyChavez77
    LovelyChavez77 Posts: 2 Member
    I add Jillian workouts as circuit training general since that is exactly what her workouts are..I do body revolution, six week abs and extreme shred in her kickboxing dvd I log as kickboxing cardio.
This discussion has been closed.

Categories