Run, Walk or Crawl

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10/21 to 10/27 Run, Walk or Crawl

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  • reese66
    reese66 Posts: 2,920 Member
    10/21 11.61 mile run
    10/22 Crossfit
    10/23 rest
    10/24 3 mile walk and crossfit

    Always inspiring!
  • reese66
    reese66 Posts: 2,920 Member
    Sun: 1.41mi Walk + 5.11mi Cycling
    Mon: 3.29mi post 1/2 marathon sloooow recovery run
    Tue: 12.36mi Cycling - sloooowly against some fierce winds!
    Wed: 4.20mi Run
    Thu:
    Fri:
    Sat:

    8.90mi ~ Run/Walk/Crawl
    17.47mi ~ Cycling
    26.37mi ~ Total Miles

    Your a machine :), nice week so far!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 10/21/2012 (noon): 3.25 miles, elliptical, 4.5 average pace, 45 minutes, about 275 calories burned.
    Sunday 10/21/2012 (afternoon): 1.25 miles, walking dog
    Monday 10/22/2012 (morning): 3.00 miles, elliptical (lil slowed down. . .4.3 and 45 minutes.
    Monday 10/22/2102 (evening): walk dog, 1.25 miles
    Tuesday 10/23/2012 (morning): 2.25 miles, elliptical. . .40 minutes, FIRST TIME INTERVAL TRAINING *omg*
    Wednesday 10/24/2012 (evening): 3.25 miles, elliptical, 4.6 average pace, 42 minutes. Fastest pace in two weeks.

    Week-to-date: 14.25 miles, .75 miles remaining

    Amazing Rose, simply amazing!
  • reese66
    reese66 Posts: 2,920 Member
    Sun. 1.5
    Mon. 1.0
    Tues. 3.0
    Wed. 3.0

    Total 8.5

    Nice job!!!

    Get it girl, great job!

    - - -
    Sun - 0
    Mon - 0
    Tue - 0
    Wed - 3 mile run
  • natalie412
    natalie412 Posts: 1,039 Member
    Looking forward to a 12K on Saturday. Hoping to do it in somewhere around 1:15, which would be 10 min per mile pace, but there is a one mile over 300 ft climb, which may make it tough! I've done a 5 mile race at 9:47 per mile, but it was really flat.
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Looking forward to a 12K on Saturday. Hoping to do it in somewhere around 1:15, which would be 10 min per mile pace, but there is a one mile over 300 ft climb, which may make it tough! I've done a 5 mile race at 9:47 per mile, but it was really flat.

    That sounds fun, despite the 300 foot elevation change! Let us know how that goes!

    - - -
    Wed - 3 miles run
    Thurs - 2.5 mile walk
    - - - -
    5.5 so far this week.
  • MissRose888
    MissRose888 Posts: 98 Member
    Sunday 10/21/2012 (noon): 3.25 miles, elliptical, 4.5 average pace, 45 minutes, about 275 calories burned.
    Sunday 10/21/2012 (afternoon): 1.25 miles, walking dog
    Monday 10/22/2012 (morning): 3.00 miles, elliptical (lil slowed down. . .4.3 and 45 minutes.
    Monday 10/22/2102 (evening): walk dog, 1.25 miles
    Tuesday 10/23/2012 (morning): 2.25 miles, elliptical. . .40 minutes, FIRST TIME INTERVAL TRAINING *omg*
    Wednesday 10/24/2012 (evening): 3.25 miles, elliptical, 4.6 average pace, 42 minutes. Fastest pace in two weeks.
    Thursday 10/25/2012: break. NONE
    Friday 10/26/2012: (morning): 3.00 miles, elliptical (1 level higher than usual)

    Week-to-date: 17.25 miles, 2.25 miles over *DONE FOR THE WEEK*
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Sunday 10/21/2012 (noon): 3.25 miles, elliptical, 4.5 average pace, 45 minutes, about 275 calories burned.
    Sunday 10/21/2012 (afternoon): 1.25 miles, walking dog
    Monday 10/22/2012 (morning): 3.00 miles, elliptical (lil slowed down. . .4.3 and 45 minutes.
    Monday 10/22/2102 (evening): walk dog, 1.25 miles
    Tuesday 10/23/2012 (morning): 2.25 miles, elliptical. . .40 minutes, FIRST TIME INTERVAL TRAINING *omg*
    Wednesday 10/24/2012 (evening): 3.25 miles, elliptical, 4.6 average pace, 42 minutes. Fastest pace in two weeks.
    Thursday 10/25/2012: break. NONE
    Friday 10/26/2012: (morning): 3.00 miles, elliptical (1 level higher than usual)

    Week-to-date: 17.25 miles, 2.25 miles over *DONE FOR THE WEEK*

    Great job 888! Auspicious name, btw!

    - - -

    W - 3 mile run
    TH - 2.5 mile walk
    F - 5 mile run
    ----
    10.5 miles
  • KatrinaG2012
    KatrinaG2012 Posts: 354 Member
    Sun. 1.5
    Mon. 1.0
    Tues. 3.0
    Wed. 3.0
    Thu. Nada
    Fri. 2.0 AM hopefully:) get some in this afternoon

    Total 10.5
  • thinktank32k
    thinktank32k Posts: 716
    10/21 11.61 mile run
    10/22 Crossfit
    10/23 rest
    10/24 3 mile walk and crossfit
    10/25 Rest
    10/26 5 mi elleptical (first time doing this in under an hour)
  • reese66
    reese66 Posts: 2,920 Member
    Looking forward to a 12K on Saturday. Hoping to do it in somewhere around 1:15, which would be 10 min per mile pace, but there is a one mile over 300 ft climb, which may make it tough! I've done a 5 mile race at 9:47 per mile, but it was really flat.

    Sounds awesome, will be thinking about you and sending you motivating thoughts as your climbing that hill :)
    Your going to kick some *kitten*!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 10/21/2012 (noon): 3.25 miles, elliptical, 4.5 average pace, 45 minutes, about 275 calories burned.
    Sunday 10/21/2012 (afternoon): 1.25 miles, walking dog
    Monday 10/22/2012 (morning): 3.00 miles, elliptical (lil slowed down. . .4.3 and 45 minutes.
    Monday 10/22/2102 (evening): walk dog, 1.25 miles
    Tuesday 10/23/2012 (morning): 2.25 miles, elliptical. . .40 minutes, FIRST TIME INTERVAL TRAINING *omg*
    Wednesday 10/24/2012 (evening): 3.25 miles, elliptical, 4.6 average pace, 42 minutes. Fastest pace in two weeks.
    Thursday 10/25/2012: break. NONE
    Friday 10/26/2012: (morning): 3.00 miles, elliptical (1 level higher than usual)

    Week-to-date: 17.25 miles, 2.25 miles over *DONE FOR THE WEEK*

    Great job 888! Auspicious name, btw!

    - - -

    W - 3 mile run
    TH - 2.5 mile walk
    F - 5 mile run
    ----
    10.5 miles

    Look at you go, awesome job lady!
  • reese66
    reese66 Posts: 2,920 Member
    Sun. 1.5
    Mon. 1.0
    Tues. 3.0
    Wed. 3.0
    Thu. Nada
    Fri. 2.0 AM hopefully:) get some in this afternoon

    Total 10.5

    Owning this week, great job! Keep up the awesome mileage!!!!
  • reese66
    reese66 Posts: 2,920 Member
    10/21 11.61 mile run
    10/22 Crossfit
    10/23 rest
    10/24 3 mile walk and crossfit
    10/25 Rest
    10/26 5 mi elleptical (first time doing this in under an hour)

    Amazing job at getting 5 miles under a hour, two thumbs up!!! :)
  • natalie412
    natalie412 Posts: 1,039 Member
    Sunday: 3 miles hiking (family fun in a local forest preserve)
    Monday: 2.2 miles running
    Tuesday: 5 miles running
    Thursday: 6 miles running
    Saturday: 7.5 miles running - the 12 K went great - Official time was about 1:16, I think, but my app told me I hit 7.5 miles at 1:15 exactly, which was my goal. There was 665 ft of climb, so I was really happy to maintain a 10 min per mile pace!

    Total so far: 20.7 miles running, 3 miles hiking
  • thinktank32k
    thinktank32k Posts: 716
    10/21 11.61 mile run
    10/22 Crossfit
    10/23 rest
    10/24 3 mile walk and crossfit
    10/25 Rest
    10/26 5 mi elleptical (first time doing this in under an hour)
    10/27 8.5 mi run

    Amazing job at getting 5 miles under a hour, two thumbs up!!! :)
    [/quote]
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 1.41mi Walk + 5.11mi Cycling
    Mon: 3.29mi post 1/2 marathon sloooow recovery run
    Tue: 12.36mi Cycling - sloooowly against some fierce winds!
    Wed: 4.20mi Run
    Thu: Rest
    Fri: Rest
    Sat: 5.12mi Run + approx 1mi walking Apple Butter Festival

    15.02mi ~ Run/Walk/Crawl
    17.47mi ~ Cycling
    32.39mi ~ Total Miles
  • reese66
    reese66 Posts: 2,920 Member
    Monday 2.86 walk/run
    Tuesday 3.42 walk
    Thursday 3.81 walk run
    Saturday 5.55
    Total 15.64 <~~~~~~~First I done that in awhile, thanks for all inspiration ladies!
  • Windy32
    Windy32 Posts: 54 Member
    This week wasn't as good since my youngest was sick and spent most of the week at home with me.

    Mon- 2.3 miles walk/jog
    Thur-2 miles walk/jog 1 hr pilates
    Fri- 2.4 miles walk 1 hr strength training
    ~~~~~~~~~
    6.7 miles 2hrs misc
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    W - 3 mile run
    TH - 2.5 mile walk
    F - 5 mile run
    S - 4 mile walk
    ----
    14.5 miles
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    GREAT JOB THIS WEEK, EVERYONE!
    really well done, Windy, Vereushka, ThinkTank, Wiglet, Reesey66 and everyone else - my mind can only remember a list of five - lolz! :tongue: :laugh:
  • reese66
    reese66 Posts: 2,920 Member
    W - 3 mile run
    TH - 2.5 mile walk
    F - 5 mile run
    S - 4 mile walk
    ----
    14.5 miles

    Most awesome Loops, great job!!!
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