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Double Check PLEASE! :)
hbaby2
Posts: 34 Member
Here are my stats. Can someone PLEASE run these for me to make sure I'm hitting the right cals? 
. Thank you SO much in advance!
Height....5'8.5
Weight...166
Waist 29
Neck 13
Hips 41.5
Body Fat on scale says 28.4%. My trainer's BF says 28 as well.
I'm staying at exactly 166.... No fluctuating. Eating 1800 cals daily. Clean eating and no wheat.
I lost 6 immediately but I believe it was the wheat and clean eating. I'm plateaued again!! Help!)
. Thank you SO much in advance!Height....5'8.5
Weight...166
Waist 29
Neck 13
Hips 41.5
Body Fat on scale says 28.4%. My trainer's BF says 28 as well.
I'm staying at exactly 166.... No fluctuating. Eating 1800 cals daily. Clean eating and no wheat.
I lost 6 immediately but I believe it was the wheat and clean eating. I'm plateaued again!! Help!
) 0
Replies
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How often are you exercising?0
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Based on the calculator on Fat 2 Fit it says
sedentary 1850
lightly active 2120
moderate 2390
These numbers are to maintain. Cut 15% off to loose. Depending on your activity you may want to eat a little bit more. Add 100 to your day for a week and see how it goes.0 -
Thanks! I forgot that! I circut train w my trainer 2x/wk for an hour. Run intervals, 30 min. 1-2 wk and take barre class 1-2 wk. On avg......some more or less.0
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I should just invest in a fit bit,right?0
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I have a fit bit.. you're better off getting an HRM for what you want to track.0
This discussion has been closed.