Eat More 2 Weigh Less

Join

Double Check PLEASE! :)

hbaby2
hbaby2 Posts: 34 Member
edited January 2 in Social Groups
Here are my stats. Can someone PLEASE run these for me to make sure I'm hitting the right cals? :). Thank you SO much in advance!

Height....5'8.5
Weight...166

Waist 29
Neck 13
Hips 41.5

Body Fat on scale says 28.4%. My trainer's BF says 28 as well.

I'm staying at exactly 166.... No fluctuating. Eating 1800 cals daily. Clean eating and no wheat. :)

I lost 6 immediately but I believe it was the wheat and clean eating. I'm plateaued again!! Help! :))

Replies

  • natini
    natini Posts: 347 Member
    How often are you exercising?
  • natini
    natini Posts: 347 Member
    Based on the calculator on Fat 2 Fit it says

    sedentary 1850
    lightly active 2120
    moderate 2390

    These numbers are to maintain. Cut 15% off to loose. Depending on your activity you may want to eat a little bit more. Add 100 to your day for a week and see how it goes.
  • hbaby2
    hbaby2 Posts: 34 Member
    Thanks! I forgot that! I circut train w my trainer 2x/wk for an hour. Run intervals, 30 min. 1-2 wk and take barre class 1-2 wk. On avg......some more or less.
  • hbaby2
    hbaby2 Posts: 34 Member
    I should just invest in a fit bit,right?
  • itgeekwoman
    itgeekwoman Posts: 804 Member
    I have a fit bit.. you're better off getting an HRM for what you want to track.
This discussion has been closed.

Categories