Daily chat thread?
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Hi there,
I'm a bit over a month on the dukan and I've already reached my halfpoint.
I know that my progress isn't going to be that impressive from now on but I'm still delighted that all the pain I was experiencing due to the baby weight is gone. My feet are not swollen, I can stand up from the floor without discomfort and my back isn't giving me any trouble after a night's sleep. I'm a new person!!!
My new goals are to do a bit better with water consumption, I do really suck at this. And to do some activity.0 -
Hi guys. I've been on dukan since May. I've lost all my weight, then went on to consolidation and pick up 5kg's again. So now I'm back in cruise, untill I lose the extra 5 again. But I've decided once I lose it to not add back all the things you should in consolidation, like the bread and the cheese etc. I do have one celebration meal a week, but not a whole three course meal, just one something, like one cupcake or something like that. And I miss fruit a lot, so if I crave sweets, I'll eat an apple or strawberries or something...
Congrats on all of you for losing so well!0 -
Hey Luzmidd,
I have added back either fruit or avocados back for 6 days a week, and have a cruise PP day one day a week. Somedays two to three servings.
I only eat hard cheese occassionally and in almost 10 months have had less than a handful of treats. Last week was my birthday week and I managed a lot better than I thought I would. I just feel better on cruise with the added fruits. Stabilization full - bore is not for me.
Sounds like you are on top of what you need to do! Congrats to you.0 -
I am on my first day of attack phase . OH BOY!
I am not hungry but I don't have any energy . I got a headache on mid day and still have it regardless of the 2 liters of water that I had. I know is just a phase and I know it is worth it but feels so good to be able to vent ..........I need to stay commited !
good luck to everyone out there in attack phase! and not only:)0