Eat More 2 Weigh Less

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TDEE reset: I can't eat no more!

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tyraskanks_
tyraskanks_ Posts: 229
edited January 3 in Social Groups
I have a question: should I eat at my full TDEE on days that I do not work out if I am just feeling stuffed? Or should I force myself to get to full TDEE? I'm 200 calories in the hole.

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  • tyraskanks_
    tyraskanks_ Posts: 229
    I caved in and spent the five dollars to buy the Starter Kit book. My questions have been answered.
  • 31prvrbs
    31prvrbs Posts: 687 Member
    LOL. I popped in to tell you that I answered your question over on the site forum, but the e-book will tell you everything I left out lol.

    Well if you have any other questions, let us know ;)

    ~Kiki
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