Greek yogurt, which one is better?
livestrong65
Posts: 37 Member
I have two different Greek yogurts, because they are the best! One is nonfat plain but contains 19 gr sugar (140 cal.) the other one is a 2% fat with fruit (100 cal.) but has less sugar, 12 grams only.
One better than the other, or doesn't it matter?
One better than the other, or doesn't it matter?
0
Replies
-
I really like Fage yogurt . You can get it at Target.0
-
I really like Fage yogurt . You can get it at Target.
Never heard of it. Maybe not in Canada? Anyways, best would be FF greek with no fruit at all. The less calories the better
0 -
My two go to ff greek yogerts:
Fage
Yoplait honet vanilla!0 -
In Canada you can get it at Costco . They also ,have an organic greek yogut ( I forgot the name but they are two containers per pac- white and blue pachage) and is delish:)
Or you can make your own yogurt- non fat milk and yougurt of your choice - just google it and follow the instructions. In this way , you skip the added sugar , but doesn't taste the same.
I don't think that fruit yogurt are allowed in Dukan Diet .........
I am in Canada too , in Coquitklam BC - Where are you?0 -
In Canada you can get it at Costco . They also ,have an organic greek yogut ( I forgot the name but they are two containers per pac- white and blue pachage) and is delish:)
Or you can make your own yogurt- non fat milk and yougurt of your choice - just google it and follow the instructions. In this way , you skip the added sugar , but doesn't taste the same.
I don't think that fruit yogurt are allowed in Dukan Diet .........
I am in Canada too , in Coquitklam BC - Where are you?
Are you kidding me??? I live in Coquitlam too!
(so Costco at Ottawa street, I was there yesterday and picked up a 3-pack nonfat Greek yogurt, LOL!)0 -
That is so funny:))
We should go for a walk sometime. I usually go to the gym at Aqua Center ( I am doing phisio too ) Where are you going?
Try Liberte - greek yogurt . It is just amazing .
:flowerforyou:0
