RIPPED IN 30- DAILY LOG
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I'm in! Day 1 done! It really seems like a progression from the 30 day shred. It seems like the next step. It was not as hard as I had imagined.
SW 142 lbs
GW 136 lbs0 -
I wont be starting RI30 until the middle of November but good luck everybody0
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After this we all should do the extreme shed and shred0
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Did my Day 6 today. Tomorrow a rest day. From Jillian that is. Otherwise I have a 5km mud race!
Woohoo! 0 -
Day 4 in the bag! I definitely like to get it out of the way first thing.0
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Did day 1 today and loved it!
HRM showed 519 calories burned!0 -
Still alive after day 5! I think I'll do tomorrow and then make Wednesday my rest day before starting into week 2.0
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Day one done today! God I'm so unfit compared to the last time when I did 30DS! Can't wait to be feeling fit and hyper again lol x0
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Day 3 last Saturday. Sunday rest. Today, I went to a Shred415 class with a friend so will have to get back on RI30 tomorrow. :bigsmile:0
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Back to RI30 today. I did my first day last week and felt so awful afterwards that I took a few days off and tried to do other things. Today felt MUCH better and I felt like I got more out of it. Now I'm looking forward to doing it again instead of being afraid of it!0
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Day 6 done! And I'm taking a rest day tomorrow, so that was my last time on the week 1 circuits!0
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Day 1 of week 2 - ugh, all my least favourite moves are in here! Plank jacks (I just can't do them and keep a good plank form, so I go for the modifed tap out) squat thrusts - can't do them to speed. And the worst of the worst - renegade rows. Maybe its because my weights are not the most stable things to lean on.
But hey! Still sticking to it!0 -
Week One Day Four for me!! So feeling it in my arms. Keep up the good work everyone!0
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Week 2, day 2 done!0
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Week 2, day 3!
(Am I the only one still here?)0 -
I'm still here! I just completed Week 1 Day 5 before 8am. This is good for me because I usually don't get to it until much later in the day. I had more energy and gave it my all.The best thing is that I can now go through this whole day with the sense that I have already accomplished something good!Have a great Day!:happy:0
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Day 5 week 2 done. Not so keen in this one, I'm happy that tomorrow will be my last go at it, rest day on Wednesday.0
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OMG! Day One, Week 2 just completed. I think this is the hardest workout I have ever done, but my god do I feel good afterwards! I love the stretch moves in the beginning. I love how all the moves are new. I really felt like i was gonna puke through it, but now all I can think of is I DID IT!!0
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Hi everyone,
I've just started today. I'm doing the modified versions of push ups and some other ones as well.
Starting weight : 88kg = 193.6 lbs
Goal weight after Ripped 30 = 84kg = 184.8lbs
I also go to the gym and lift weights. Been stuck at the same weight in August. I'm modifying my diet a little bit to see how it goes.
Nice to meet all of you.0 -
Started Week 3 today - I like it a bit better than the Week 2 exercise. It's tough, but more manageable.0
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Week 2 Day 1 for me today.I thought it was hard! I felt very awkward and had difficulty coordinating my arms and legs. My 3lb weights felt very heavy and the planks seemed endless.I tried to follow the modifications and not give up! I hope it gets easier!:frown:0
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Missed yesterday - was feeling a bit weak and thought I might be catching something. But have recovered! So did Day 2 of Level 3 today.
Has anyone else done L3? I'm confused by the side raises done lying on the floor - they seem too easy ;-)0
