Lose 10 lb's in November

Join
Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Week 1: This week, I'm going to....

2»

Replies

  • Jewlz411
    Jewlz411 Posts: 30 Member
    This week I am going to amp up my workouts....
    1) Going to the gym M/T/W/T at lunch
    2) Do sit ups & strength workout every morning before shower
    3) Take the dog for at least 2 walks
  • alohakitty28
    alohakitty28 Posts: 1
    Hi! Joined the group a bit late but my goal this week is to drink a green smoothie for breakfast everyday (kale, apple, water, plant protein powder) and go on a hike everyday. So far so good! :smile:

Categories