Run, Walk or Crawl

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11/04 to 11/10 Run, Walk or Crawl

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24

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  • brownmara
    brownmara Posts: 175 Member
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    Sunday= 5 miles Leslie DVD
    Monday= 4 miles Leslie DVD
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    Sunday - 0 (my twins bday)
    Monday - 1.57 miles

    :flowerforyou:
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun: 5.17mi run (Cliff Hanger 8K)
    Mon: 18.70mi stationary cycling (think I'm taking a run break this week & see if shins start feeling better)
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:

    5.17mi ~ Run/Walk/Crawl
    18.70mi ~ Cycling
    0.00mi ~ Elliptical
    23.87mi ~ Total Miles
  • travelgirl09
    travelgirl09 Posts: 151 Member
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    Sunday, Nov. 4 = 4 miles

    Tuesday, Nov. 6 4 miles 8 miles total
  • natalie412
    natalie412 Posts: 1,039 Member
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    Monday: 3.4 miles running
    Tuesday: 7 miles running
    Wednesday:
    Thursday:
    Friday:
    Saturday: 5K race planned


    Total so far: 10.4 miles running (going for at least 20 miles)
  • thinktank32k
    thinktank32k Posts: 716
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    Monday: 3.4 miles running
    Tuesday: 7 miles running
    Wednesday:
    Thursday:
    Friday:
    Saturday: 5K race planned


    Total so far: 10.4 miles running (going for at least 20 miles)

    ooweee nice run
  • thinktank32k
    thinktank32k Posts: 716
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    Sun: 5.17mi run (Cliff Hanger 8K)
    Mon: 18.70mi stationary cycling (think I'm taking a run break this week & see if shins start feeling better)
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:

    5.17mi ~ Run/Walk/Crawl
    18.70mi ~ Cycling
    0.00mi ~ Elliptical
    23.87mi ~ Total Miles

    and the week is just getting started
  • thinktank32k
    thinktank32k Posts: 716
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    11/4 1 mile run 2 mile elliptical
    11/5 5 mile run yeah baby and feeling good
    11/6 3.1 mile run
  • reese66
    reese66 Posts: 2,920 Member
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    Tuesday 3.02 miles walk/run

    Total 3.02
  • reese66
    reese66 Posts: 2,920 Member
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    11/4 1 mile run 2 mile elliptical
    11/5 5 mile run yeah baby and feeling good
    11/6 3.1 mile run

    Really nice job so far!
  • reese66
    reese66 Posts: 2,920 Member
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    Monday: 3.4 miles running
    Tuesday: 7 miles running
    Wednesday:
    Thursday:
    Friday:
    Saturday: 5K race planned


    Total so far: 10.4 miles running (going for at least 20 miles)

    Kicken' butt as usual :)
  • reese66
    reese66 Posts: 2,920 Member
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    Sunday, Nov. 4 = 4 miles

    Tuesday, Nov. 6 4 miles 8 miles total

    Sweet, keep it coming!!!:flowerforyou:
  • reese66
    reese66 Posts: 2,920 Member
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    Sun: 5.17mi run (Cliff Hanger 8K)
    Mon: 18.70mi stationary cycling (think I'm taking a run break this week & see if shins start feeling better)
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:

    5.17mi ~ Run/Walk/Crawl
    18.70mi ~ Cycling
    0.00mi ~ Elliptical
    23.87mi ~ Total Miles

    Darn nice job so far!
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun: 5.17mi run (Cliff Hanger 8K)
    Mon: 18.70mi stationary cycling + strength training (think I'm taking a run break this week & see if shins start feeling better)
    Tue: 4.94mi elliptical + strength training (the gym's elliptical measures more mileage done in shorter time than my home model ever did/does... not sure how accurate they are. hmm.)
    Wed:
    Thu:
    Fri:
    Sat:

    5.17mi ~ Run/Walk/Crawl
    18.70mi ~ Cycling
    4.94mi ~ Elliptical
    28.81mi ~ Total Miles
  • BFarnsworth
    BFarnsworth Posts: 210 Member
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    11/4: 3.94 mi walking/jogging
    11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging :)
    11/6 7.75 mi walking/jogging

    Total: 19.1
  • brownmara
    brownmara Posts: 175 Member
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    Sunday= 5 miles Leslie DVD
    Monday= 4 miles Leslie DVD
    Tuesday=2 miles Leslie DVD
    _________________________
    Total Miles=11
  • MissRose888
    MissRose888 Posts: 98 Member
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    Sunday 11/4: 3.00 miles, elliptical, standard incline since I haven't worked out in 4 days. :(
    Monday 11/5: 3.00 miles, elliptical
    Tuesday 11/6: REST
    Wednesday 11/7: 3.00 miles elliptical, up one level from Sun/Mon.

    Total Week-to-date: 9.00 miles, Remaining: 6.00 miles
  • brownmara
    brownmara Posts: 175 Member
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    Sunday= 5 miles Leslie DVD
    Monday= 4 miles Leslie DVD
    Tuesday=2 miles Leslie DVD
    Wednesday=2 miles Leslie DVD
    _________________________
    Total Miles=13
  • reese66
    reese66 Posts: 2,920 Member
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    Tuesday 3.02 miles walk/run
    Wednesday 4.09 walk/run

    Total 7.11
  • reese66
    reese66 Posts: 2,920 Member
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    Sunday= 5 miles Leslie DVD
    Monday= 4 miles Leslie DVD
    Tuesday=2 miles Leslie DVD
    Wednesday=2 miles Leslie DVD
    _________________________
    Total Miles=13

    Amazing week shaping up!!!
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