Run, Walk or Crawl

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11/04 to 11/10 Run, Walk or Crawl

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  • reese66
    reese66 Posts: 2,920 Member
    Monday: 3.4 miles running
    Tuesday: 7 miles running
    Wednesday:
    Thursday:
    Friday:
    Saturday: 5K race planned


    Total so far: 10.4 miles running (going for at least 20 miles)

    Kicken' butt as usual :)
  • reese66
    reese66 Posts: 2,920 Member
    Sunday, Nov. 4 = 4 miles

    Tuesday, Nov. 6 4 miles 8 miles total

    Sweet, keep it coming!!!:flowerforyou:
  • reese66
    reese66 Posts: 2,920 Member
    Sun: 5.17mi run (Cliff Hanger 8K)
    Mon: 18.70mi stationary cycling (think I'm taking a run break this week & see if shins start feeling better)
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:

    5.17mi ~ Run/Walk/Crawl
    18.70mi ~ Cycling
    0.00mi ~ Elliptical
    23.87mi ~ Total Miles

    Darn nice job so far!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 5.17mi run (Cliff Hanger 8K)
    Mon: 18.70mi stationary cycling + strength training (think I'm taking a run break this week & see if shins start feeling better)
    Tue: 4.94mi elliptical + strength training (the gym's elliptical measures more mileage done in shorter time than my home model ever did/does... not sure how accurate they are. hmm.)
    Wed:
    Thu:
    Fri:
    Sat:

    5.17mi ~ Run/Walk/Crawl
    18.70mi ~ Cycling
    4.94mi ~ Elliptical
    28.81mi ~ Total Miles
  • BFarnsworth
    BFarnsworth Posts: 210 Member
    11/4: 3.94 mi walking/jogging
    11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging :)
    11/6 7.75 mi walking/jogging

    Total: 19.1
  • brownmara
    brownmara Posts: 175 Member
    Sunday= 5 miles Leslie DVD
    Monday= 4 miles Leslie DVD
    Tuesday=2 miles Leslie DVD
    _________________________
    Total Miles=11
  • MissRose888
    MissRose888 Posts: 98 Member
    Sunday 11/4: 3.00 miles, elliptical, standard incline since I haven't worked out in 4 days. :(
    Monday 11/5: 3.00 miles, elliptical
    Tuesday 11/6: REST
    Wednesday 11/7: 3.00 miles elliptical, up one level from Sun/Mon.

    Total Week-to-date: 9.00 miles, Remaining: 6.00 miles
  • brownmara
    brownmara Posts: 175 Member
    Sunday= 5 miles Leslie DVD
    Monday= 4 miles Leslie DVD
    Tuesday=2 miles Leslie DVD
    Wednesday=2 miles Leslie DVD
    _________________________
    Total Miles=13
  • reese66
    reese66 Posts: 2,920 Member
    Tuesday 3.02 miles walk/run
    Wednesday 4.09 walk/run

    Total 7.11
  • reese66
    reese66 Posts: 2,920 Member
    Sunday= 5 miles Leslie DVD
    Monday= 4 miles Leslie DVD
    Tuesday=2 miles Leslie DVD
    Wednesday=2 miles Leslie DVD
    _________________________
    Total Miles=13

    Amazing week shaping up!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 11/4: 3.00 miles, elliptical, standard incline since I haven't worked out in 4 days. :(
    Monday 11/5: 3.00 miles, elliptical
    Tuesday 11/6: REST
    Wednesday 11/7: 3.00 miles elliptical, up one level from Sun/Mon.

    Total Week-to-date: 9.00 miles, Remaining: 6.00 miles

    Go Rose Go!!!
  • reese66
    reese66 Posts: 2,920 Member
    11/4 1 mile run 2 mile elliptical
    11/5 5 mile run yeah baby and feeling good
    11/6 3.1 mile run

    Amazing as always!
  • reese66
    reese66 Posts: 2,920 Member
    11/4: 3.94 mi walking/jogging
    11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging :)
    11/6 7.75 mi walking/jogging

    Total: 19.1

    Sweet!
  • reese66
    reese66 Posts: 2,920 Member
    Sun: 5.17mi run (Cliff Hanger 8K)
    Mon: 18.70mi stationary cycling + strength training (think I'm taking a run break this week & see if shins start feeling better)
    Tue: 4.94mi elliptical + strength training (the gym's elliptical measures more mileage done in shorter time than my home model ever did/does... not sure how accurate they are. hmm.)
    Wed:
    Thu:
    Fri:
    Sat:

    5.17mi ~ Run/Walk/Crawl
    18.70mi ~ Cycling
    4.94mi ~ Elliptical
    28.81mi ~ Total Miles

    Killer mileage!
  • thinktank32k
    thinktank32k Posts: 716
    11/4 1 mile run 2 mile elliptical
    11/5 5 mile run yeah baby and feeling good
    11/6 3.1 mile run
    11/7 5.68 run


    Thanks Reese
  • BFarnsworth
    BFarnsworth Posts: 210 Member
    11/4: 3.94 mi walking/jogging
    11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging :)
    11/6 7.75 mi walking/jogging
    11/7 7.38 mi walking

    Total: 26.48
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 5.17mi run (Cliff Hanger 8K)
    Mon: 18.70mi stationary cycling + strength training (think I'm taking a run break this week & see if shins start feeling better)
    Tue: 4.94mi elliptical + strength training (the gym's elliptical measures more mileage done in shorter time than my home model ever did/does... not sure how accurate they are. hmm.)
    Wed: 12.6mi stationary bike + .4mi Freemotion stair stepper thingie + strength training
    Thu:
    Fri:
    Sat:

    5.17mi ~ Run/Walk/Crawl
    31.30mi ~ Cycling
    5.34mi ~ Elliptical
    41.81mi ~ Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
    11/4: 3.94 mi walking/jogging
    11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging :)
    11/6 7.75 mi walking/jogging
    11/7 7.38 mi walking

    Total: 26.48

    AWESOME miles!!! :smile:
  • wiglet23
    wiglet23 Posts: 887 Member
    11/4 1 mile run 2 mile elliptical
    11/5 5 mile run yeah baby and feeling good
    11/6 3.1 mile run
    11/7 5.68 run


    Thanks Reese

    Sweet miles, Tank!!
  • thinktank32k
    thinktank32k Posts: 716
    thanks wiglet. 10 days before my first half marathon.
  • MissRose888
    MissRose888 Posts: 98 Member
    Sunday 11/4: 3.00 miles, elliptical, standard incline since I haven't worked out in 4 days. :(
    Monday 11/5: 3.00 miles, elliptical
    Tuesday 11/6: REST
    Wednesday 11/7: 3.00 miles elliptical, up one level from Sun/Mon.
    Thursday 11/8: 3.00 miles, elliptical, same as Wednesday

    Total Week-to-date: 12.00 miles, Remaining: 3.00 miles
  • reese66
    reese66 Posts: 2,920 Member
    thanks wiglet. 10 days before my first half marathon.

    Your going to RAWK it!!!
  • reese66
    reese66 Posts: 2,920 Member
    Tuesday 3.02 miles walk/run
    Wednesday 4.09 walk/run
    Thursday 4.39 walk/run

    Total 11.50
  • thinktank32k
    thinktank32k Posts: 716
    thanks wiglet. 10 days before my first half marathon.

    Your going to RAWK it!!!

    thanks reese
  • thinktank32k
    thinktank32k Posts: 716
    11/4 1 mile run 2 mile elliptical
    11/5 5 mile run yeah baby and feeling good
    11/6 3.1 mile run
    11/7 5.68 run
    11/8 tennis
  • BFarnsworth
    BFarnsworth Posts: 210 Member
    11/4: 3.94 mi walking/jogging
    11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging :)
    11/6 7.75 mi walking/jogging
    11/7 7.38 mi walking
    11/8 8.42 mi walking/jogging

    Total: 34.9
  • wiglet23
    wiglet23 Posts: 887 Member
    thanks wiglet. 10 days before my first half marathon.

    That's awesome... you're gonna ROCK it for sure!! Good luck :smile:
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 3.4 miles running
    Tuesday: 7 miles running
    Wednesday: 0
    Thursday: 5 miles running
    Friday:
    Saturday: 5K race planned


    Total so far: 15.4 miles running (going for at least 20 miles)
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 3.4 miles running
    Tuesday: 7 miles running
    Wednesday: 0
    Thursday: 5 miles running
    Friday: 2.5 miles running
    Saturday: 5K race planned


    Total so far: 17.9 miles running (going for at least 20 miles)
  • reese66
    reese66 Posts: 2,920 Member
    Monday: 3.4 miles running
    Tuesday: 7 miles running
    Wednesday: 0
    Thursday: 5 miles running
    Friday: 2.5 miles running
    Saturday: 5K race planned


    Total so far: 17.9 miles running (going for at least 20 miles)

    Amazing job, keep up the awesome work. Have a blast in 5k tomorrow :)
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