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11/04 to 11/10 Run, Walk or Crawl
Replies
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Monday: 3.4 miles running
Tuesday: 7 miles running
Wednesday:
Thursday:
Friday:
Saturday: 5K race planned
Total so far: 10.4 miles running (going for at least 20 miles)
Kicken' butt as usual0 -
Sunday, Nov. 4 = 4 miles
Tuesday, Nov. 6 4 miles 8 miles total
Sweet, keep it coming!!!:flowerforyou:0 -
Sun: 5.17mi run (Cliff Hanger 8K)
Mon: 18.70mi stationary cycling (think I'm taking a run break this week & see if shins start feeling better)
Tue:
Wed:
Thu:
Fri:
Sat:
5.17mi ~ Run/Walk/Crawl
18.70mi ~ Cycling
0.00mi ~ Elliptical
23.87mi ~ Total Miles
Darn nice job so far!0 -
Sun: 5.17mi run (Cliff Hanger 8K)
Mon: 18.70mi stationary cycling + strength training (think I'm taking a run break this week & see if shins start feeling better)
Tue: 4.94mi elliptical + strength training (the gym's elliptical measures more mileage done in shorter time than my home model ever did/does... not sure how accurate they are. hmm.)
Wed:
Thu:
Fri:
Sat:
5.17mi ~ Run/Walk/Crawl
18.70mi ~ Cycling
4.94mi ~ Elliptical
28.81mi ~ Total Miles0 -
11/4: 3.94 mi walking/jogging
11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging
11/6 7.75 mi walking/jogging
Total: 19.10 -
Sunday= 5 miles Leslie DVD
Monday= 4 miles Leslie DVD
Tuesday=2 miles Leslie DVD
_________________________
Total Miles=110 -
Sunday 11/4: 3.00 miles, elliptical, standard incline since I haven't worked out in 4 days.
Monday 11/5: 3.00 miles, elliptical
Tuesday 11/6: REST
Wednesday 11/7: 3.00 miles elliptical, up one level from Sun/Mon.
Total Week-to-date: 9.00 miles, Remaining: 6.00 miles0 -
Sunday= 5 miles Leslie DVD
Monday= 4 miles Leslie DVD
Tuesday=2 miles Leslie DVD
Wednesday=2 miles Leslie DVD
_________________________
Total Miles=130 -
Tuesday 3.02 miles walk/run
Wednesday 4.09 walk/run
Total 7.110 -
Sunday= 5 miles Leslie DVD
Monday= 4 miles Leslie DVD
Tuesday=2 miles Leslie DVD
Wednesday=2 miles Leslie DVD
_________________________
Total Miles=13
Amazing week shaping up!!!0 -
Sunday 11/4: 3.00 miles, elliptical, standard incline since I haven't worked out in 4 days.
Monday 11/5: 3.00 miles, elliptical
Tuesday 11/6: REST
Wednesday 11/7: 3.00 miles elliptical, up one level from Sun/Mon.
Total Week-to-date: 9.00 miles, Remaining: 6.00 miles
Go Rose Go!!!0 -
11/4 1 mile run 2 mile elliptical
11/5 5 mile run yeah baby and feeling good
11/6 3.1 mile run
Amazing as always!0 -
11/4: 3.94 mi walking/jogging
11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging
11/6 7.75 mi walking/jogging
Total: 19.1
Sweet!0 -
Sun: 5.17mi run (Cliff Hanger 8K)
Mon: 18.70mi stationary cycling + strength training (think I'm taking a run break this week & see if shins start feeling better)
Tue: 4.94mi elliptical + strength training (the gym's elliptical measures more mileage done in shorter time than my home model ever did/does... not sure how accurate they are. hmm.)
Wed:
Thu:
Fri:
Sat:
5.17mi ~ Run/Walk/Crawl
18.70mi ~ Cycling
4.94mi ~ Elliptical
28.81mi ~ Total Miles
Killer mileage!0 -
11/4 1 mile run 2 mile elliptical
11/5 5 mile run yeah baby and feeling good
11/6 3.1 mile run
11/7 5.68 run
Thanks Reese0 -
11/4: 3.94 mi walking/jogging
11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging
11/6 7.75 mi walking/jogging
11/7 7.38 mi walking
Total: 26.480 -
Sun: 5.17mi run (Cliff Hanger 8K)
Mon: 18.70mi stationary cycling + strength training (think I'm taking a run break this week & see if shins start feeling better)
Tue: 4.94mi elliptical + strength training (the gym's elliptical measures more mileage done in shorter time than my home model ever did/does... not sure how accurate they are. hmm.)
Wed: 12.6mi stationary bike + .4mi Freemotion stair stepper thingie + strength training
Thu:
Fri:
Sat:
5.17mi ~ Run/Walk/Crawl
31.30mi ~ Cycling
5.34mi ~ Elliptical
41.81mi ~ Total Miles0 -
11/4: 3.94 mi walking/jogging
11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging
11/6 7.75 mi walking/jogging
11/7 7.38 mi walking
Total: 26.48
AWESOME miles!!!0 -
11/4 1 mile run 2 mile elliptical
11/5 5 mile run yeah baby and feeling good
11/6 3.1 mile run
11/7 5.68 run
Thanks Reese
Sweet miles, Tank!!0 -
thanks wiglet. 10 days before my first half marathon.0
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Sunday 11/4: 3.00 miles, elliptical, standard incline since I haven't worked out in 4 days.
Monday 11/5: 3.00 miles, elliptical
Tuesday 11/6: REST
Wednesday 11/7: 3.00 miles elliptical, up one level from Sun/Mon.
Thursday 11/8: 3.00 miles, elliptical, same as Wednesday
Total Week-to-date: 12.00 miles, Remaining: 3.00 miles0 -
thanks wiglet. 10 days before my first half marathon.
Your going to RAWK it!!!0 -
Tuesday 3.02 miles walk/run
Wednesday 4.09 walk/run
Thursday 4.39 walk/run
Total 11.500 -
thanks wiglet. 10 days before my first half marathon.
Your going to RAWK it!!!
thanks reese0 -
11/4 1 mile run 2 mile elliptical
11/5 5 mile run yeah baby and feeling good
11/6 3.1 mile run
11/7 5.68 run
11/8 tennis0 -
11/4: 3.94 mi walking/jogging
11/5: 7.41 mi walking/jogging (includes 30 mins of nonstop jogging
11/6 7.75 mi walking/jogging
11/7 7.38 mi walking
11/8 8.42 mi walking/jogging
Total: 34.90 -
thanks wiglet. 10 days before my first half marathon.
That's awesome... you're gonna ROCK it for sure!! Good luck0 -
Monday: 3.4 miles running
Tuesday: 7 miles running
Wednesday: 0
Thursday: 5 miles running
Friday:
Saturday: 5K race planned
Total so far: 15.4 miles running (going for at least 20 miles)0 -
Monday: 3.4 miles running
Tuesday: 7 miles running
Wednesday: 0
Thursday: 5 miles running
Friday: 2.5 miles running
Saturday: 5K race planned
Total so far: 17.9 miles running (going for at least 20 miles)0 -
Monday: 3.4 miles running
Tuesday: 7 miles running
Wednesday: 0
Thursday: 5 miles running
Friday: 2.5 miles running
Saturday: 5K race planned
Total so far: 17.9 miles running (going for at least 20 miles)
Amazing job, keep up the awesome work. Have a blast in 5k tomorrow0
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