RIPPED IN 30 ~ November Challenge!

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START WEIGHT AND MEASUREMENTS

Katrina_88
Katrina_88 Posts: 164 Member
in Social Groups
CURRENT WEIGHT: 182
GOAL FOR THE MONTH: 172

I NEED TO MEASURE STILL BUT I WILL POST THEM LATER TODAY. FEEL FREE TO POST YOURS AS WELL IF YOU WOULD LIKE TO HELP KEEP TRACK SO WE CAN SEE HOW WELL WE HAVE DONE AT THE END OF THE MONTH.


I PLAN ON WORKING ALL 30 DAYS STRAIGHT TO GET THE BEST RESULTS!
BEST OF LUCK TO US ALL AND LETS DO THIS!! I AM SO EXCITED TO START TOMORROW MORNING :drinker:

HAPPY HALLOWEEN ALL MY FELLOW RIPPED FRIENDS, WE WILL BE FEELING AMAZING AT THE END OF THE MONTH!

Replies

  • melliebelly77
    melliebelly77 Posts: 231
    Start weight -188
    Goal weight at end of Ripped- 180
  • Hurdisnie1
    Hurdisnie1 Posts: 218 Member
    Hello

    Start Weight -146
    Goal Weight -136

    I will measure this evening..
  • Winwin101
    Winwin101 Posts: 82 Member
    SW: 171 lb
    GW at the end of RI30: 166

    Measurements
    I'll also include inches lost doing 30DS for later comparisons.

    Arm: 13" (down by 1/2 inch with 30DS)
    Waist above belly button: 36" (down by 3.5"!)
    Waist at narrowest point: 32.6" (down by 1.2")
    thigh: 25.2" (down by 2.5"!)

    I've also lost 9 lb with the 30DS! I'm just hoping for similar or better results with RI30. Wish I'd taken some pics to go along with the results though.

    For all you ladies who want to know what is considered healthy in waist measurement here is a criteria for waist circumference in women. It helps in assessing cardiovascular disease risk

    Low: 27.5-35.0 inch
    (70-89 cm)

    High: 35.5-43.0 inch
    90-109 cm

    Very high: 43.5 inch + (110 cm +)

    I hope everyone gets fantastic results! Lets lose those inches ladies! :wink:
  • AradiaStone
    AradiaStone Posts: 132 Member
    SW: 151.2
    Waist: 37 inches
    Hips: 37 inches

    I don't have an end goal for ripped, my goal is to do ripped six days a week till I have completed the workout :) I am starting today Nov 5 :)
  • vikkibaptie
    vikkibaptie Posts: 16 Member
    Hi,

    Did my first day of Ripped this morning so I thought I might as well join in here :)

    Start: 161lbs
    Waist: 34 in
    Hips: 39 in
    Thighs: 24.5 in

    I did 30 day shred back in July/ August then I've been on holiday and away with work and let everything slip. So my plan with this one is to get back to what I was at the end of 30DS.

    Goal Weight: 154lbs
    Waist: 31in
    Hips: 37 in
    Thighs: 24 in

    It's so easy to fall back off the waggon! I'm not going to do it this time though - no excuses!!

    Vikki x
  • Hurdisnie1
    Hurdisnie1 Posts: 218 Member
    Ok my measurements... sorry I was laggin


    Start Weight -146
    Goal Weight -136

    Ok
    Right Arm 12 1/4 inches
    Left Arm 12 inches

    Waist 30 inches
    Hips 43 inches

    Right Thigh 25 3/4 inches
    Left Thigh 26 inches
  • letsgethealthy
    letsgethealthy Posts: 47 Member
    Start weight: 161
    Goal: 155

    Measurements: Neck 14"; Bust 39 1/2"; Upper arm: 13"; Waist: 39 1/2"; Hip/butt: 43 1/2"; Thigh: 25"; Calf 16 1/2" (I'm hoping this doesn't go up like it usually does)

    ETA: I put the weight when I started the program. I have unfortanetly gained. :(

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