challenge month
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Pfeiffer24
Posts: 106 Member
Well this started late, but just created group.
For the rest of november do atleast 15 minutes of cardio
The time can be chopped up into 1 min at a time (if u have a crazy schedule) or all at once.
Examples:
Jogging in place
Stairs
Jumping jax
Circuit training
Running
Fast paced walk
For the rest of november do atleast 15 minutes of cardio
The time can be chopped up into 1 min at a time (if u have a crazy schedule) or all at once.
Examples:
Jogging in place
Stairs
Jumping jax
Circuit training
Running
Fast paced walk
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Replies
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I will take that challenge with you! Thanks for starting the group, and thanks for the challenge....hard to motivate myself0
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Good morning! Just waiting on hubby to wake up then im off for a quick 15 min run.. still sore
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A little late, but challenge accepted.0
